10 Delicious Oven Grilled Salmon Recipes to Satisfy Your Seafood Cravings [Plus Tips for Perfectly Cooked Fish]

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Short answer: Oven grilled salmon recipes

Oven grilled salmon is a healthy and tasty dish popular with seafood lovers. Recipes can include marinated or seasoned fillets, with options for broiling or baking. Lemon, herbs, and seasonings like garlic and paprika are often used to enhance flavor. Cooking times vary based on the thickness of the fillet, but a general rule of thumb is 10 minutes per inch of thickness at 400 degrees Fahrenheit.

Delicious and Healthy Oven Grilled Salmon Recipes to Try at Home

Oven grilled salmon is one of the healthiest and tastiest ways to prepare this popular fish. It’s easy to cook, low in fat and packed with flavor. Whether you’re looking to impress guests at a dinner party or simply want a nutritious meal for your family, these delicious and healthy oven grilled salmon recipes are sure to satisfy.

1. Herb-Crusted Oven Grilled Salmon

This recipe requires only a few ingredients but packs quite the punch when it comes to flavor. Simply mix fresh herbs such as parsley, thyme, dill, tarragon and rosemary together in a bowl along with panko breadcrumbs, Dijon mustard and olive oil. Spread the mixture over your salmon fillet until it’s coated evenly on both sides. Preheat your oven to 450°F and bake the fish for about 12-15 minutes or until golden brown on top.

2. Lemon-Garlic Oven Grilled Salmon

This classic flavor combination never goes out of style! In this recipe, all you need is lemon zest, garlic paste, salt and pepper to make a marinade that’s full of bright citrusy notes mingling with savory garlic flavors. Rinse your fillets under cold water before patting them dry with a paper towel so that the marinade can soak in more effectively. Marinate for at least an hour before preheating your oven to 350°F and baking the salmon for around 20 minutes until tender and flaky.

3.Teriyaki Soy Sauce Oven Grilled Salmon

For those who love sweet-and-savory dishes, teriyaki soy sauce is definitely a favorite! Start by making the marinade by combining soy sauce (or tamari), mirin (sweet rice wine), brown sugar (or honey) ginger and garlic powder in a medium-sized mixing bowl. Reserve half of this mixture as basting sauce while marinating the other half onto the salmon fillets (skin-side down) for at least 1 hour inside the fridge. Preheat your oven to 400°F and bake the fish in a preheated oven for about 20-25 minutes until golden brown then brush the reserved teriyaki sauce over it before returning it to the oven for an additional minute or two to give that beautiful glaze on top.

4. Spicy Oven Grilled Salmon

If you’re looking for some heat, this spicy grilled salmon recipe is perfect! Start by marinating your salmon fillets in a mix of lime juice, olive oil, and chili powder (or cayenne pepper if you prefer more heat). Add other spices like smoked paprika, garlic powder and onion powder as desired. Let it marinate inside the refrigerator for at least an hour before preheating your oven to 425°F and baking it for around 15 minutes or until fully cooked.

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In conclusion, these delicious and healthy oven grilled salmon recipes are easy enough to make whenever you need a quick meal idea without sacrificing flavor nor nutritional value. They’re also perfect for when you want something a bit fancier but don’t have all that time or energy to spare! Not only do they taste amazing but they’re packed with mouthwatering flavors that will leave even the pickiest eaters satisfied. So why not gather up these easy-to-find ingredients today and start making one of these yummy dishes tonight? Cheers to healthy eating!

FAQs About Oven Grilled Salmon Recipes: All You Need to Know!

Salmon is a delicious and healthy fish that can be prepared in a variety of different ways. One popular method is oven-grilling, which allows you to achieve that perfect crispy-on-the-outside, tender-and-flaky-on-the-inside finish. However, if you’re new to cooking salmon this way, you probably have some questions about the process. We’ve put together a list of some commonly asked questions about oven-grilled salmon recipes so that you can have all the information you need to make the perfect meal.

1. Is it possible to overcook salmon when oven grilling?
Yes, it is possible to overcook salmon when using an oven grill. The key here is to monitor your fish frequently by checking its internal temperature with a meat thermometer after 8-10 minutes of cooking. Ideally, you want your salmon to reach an internal temperature of 145°F for maximum flavor and texture.

2. Should I cook my salmon skin-side up or down?
Whether you cook your salmon skin-side up or down is largely a matter of personal preference. Some people prefer leaving the skin on as it adds extra flavor and texture while others prefer removing it before cooking for ease of eating. If you do decide to leave the skin on, then it’s best cooked skin-side-down first and then flipped over halfway through cooking.

3. What should I season my grilled salmon with?
There are endless seasoning options for grilled salmon! You can go simple with salt & pepper or lemon juice & garlic powder – Or get creative with various herbs and spices like dill weed, smoked paprika, cumin or rosemary.

4. How long should I marinate my salmon for?
Marinating isn’t necessary but if using one will ramp up the flavor factor significantly! Depending upon how acidic/mild/warm etc flavors in marinade go… longer marination endures tougher texture due acidity., ideally not more than 30 minutes to 1 hour of marination for ideal results.

5. How do I know when my salmon is done?
The best and easiest way is to usea meat thermometer.Ideal internal temperature should hit 145°F, indicating that the salmon has cooked through to perfection.

6. Do I need to use oil when oven-grilling salmon?
If you’re using skinless fillets or steaks, then it’s a good idea to lightly coat with olive, avocado or coconut oil before grilling to prevent sticking and ensure that they come out moist and tender. However Skin-on fillets don’t need any extra oil as they already have plenty of natural oils.

7. Should I let my grilled salmon rest after cooking?
When it comes out from oven grill, resting cooked fish for a minute or two lets its juices settle, thus condensing the flavors making it more delicious! A taste you will love!

Oven grilled Salmon recipes are simple yet a tasty way of serving heart healthy omega-3 fats in treating your taste-buds right without having dingle on food habits! So go ahead pick up a recipe that suits your palate & preferences and grill away till your heart’s content!

Top 5 Facts About Oven Grilled Salmon Recipes That Will Surprise You

Salmon is a delightful delicacy that has been enjoyed by many for centuries. Not only is it packed with nutrients, but it’s also versatile, and can be cooked in a variety of ways to create impressive dishes. One of the most popular ways to prepare salmon is through oven-grilling – a technique that’s gaining popularity in kitchens around the world. Here are five facts about oven-grilled salmon recipes that will surprise you:

1. Oven-Grilled Salmon Recipes Are Easy And Convenient To Make

One significant advantage of using oven grilling to cook salmon is how effortless the process is. With just a few ingredients and simple steps, even a beginner cook can create delicious and nutritious meals within minutes.

2. Oven-Grilled Salmon Is Rich In Omega-3 Fatty Acids

Salmon is an excellent source of omega-3 fatty acids – essential nutrients that play crucial roles in maintaining good heart health, reducing inflammation, and preventing chronic diseases like diabetes and cancer.

3. The Secret To Perfectly Cooked Salmon Is In The Timing

The key to achieving perfectly cooked salmon when using oven grilling techniques lies in timing precisely when removing it from the heat; otherwise, it can dry out or become overcooked.

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4. You Can Get Creative And Experiment With Different Flavor Profiles

One exciting fact about oven grilled salmon recipes is how versatile they are in terms of incorporating different flavor profiles such as Spice rubs, marinades or glazes creating dishes with diverse cultural influences making every meal feel special.

5. Oven-Grilled Salmon Recipes Can Be Healthy

Some people tend to shy away from enjoying rich delicacies such as salmon due to unhealthy reputation when ingredients healthy elements balance traditional flavors are incorporated this dish suddenly takes on healthy aspects becoming almost guilt-free indulgence.

In conclusion, there are numerous reasons why you should embrace oven-grilled salmon recipes as part of your cooking repertoire effortlessness convenience , high nutritional value and versatility make it an amazing recipe to enjoy whether you’re a seasoned home cook or newbie in the kitchen. By using your creativity and implementing diverse flavor profiles, you can create delicious meals that are both healthy and satisfying.

Quick and Easy Oven Grilled Salmon Recipes for Busy Weeknights

Salmon is one of the most nutritious and delicious types of fish that you can include in your diet. Rich in Omega-3 fatty acids, vitamins B12 and D, it is an incredibly healthy source of protein that promotes cardiovascular health. However, between busy work schedules and managing life’s other responsibilities, it can be challenging to find time to prepare fresh meals at home.

Luckily for us, oven-grilled salmon recipes can be quick, easy, and perfectly suited for hectic weeknights when time is scarce. In this article, we dive into some fantastic salmon recipes that won’t leave you chained up to your kitchen for hours on end.

1) Garlic Butter Oven Grilled Salmon

This classic recipe features oven-grilled salmon that’s been seasoned with garlic and butter for a delightful punch of flavor. To make this dish:

– Preheat your oven to 450-degrees Fahrenheit.
– Line a baking sheet with parchment paper.
– Pat dry four 6 ounce wild-caught salmon fillets and season them with salt and pepper.
– Combine minced garlic cloves with melted butter in a bowl.
– Using a basting brush, coat the fillets evenly on all sides with the garlic-butter mixture.
Place the fillets on the prepared baking sheet skin-side down
Bake at 450 degrees F for about 12-15 minutes or until done to your liking.

2) Mustard Glazed Oven Grilled Salmon

For those who prefer tangy flavors ,this recipe will definitely satisfy both their taste buds as well as satiate stomach. Here’s how to make it:

– Preheat your oven to 350 degrees Fahrenheit.
– Mix together Dijon mustard, honey,maple syrup,chopped dill (optional).
– Season the salmon fillet properly using salt & black pepper
– Cover each piece of salmon generously from top only with mustard mixture.

Place each piece onto a baking sheet skin-side down and bake for about 13-15 minutes
or until done.Serve with a side salad of avocado & arugula, or steamed green beans.

3) Lemon Garlic Oven Grilled Salmon

This mouth-watering recipe is a perfect blend of tart lemon flavors combined with the zest of garlic. You’ll need the following to create this dish:

– Preheat your oven to 400 degrees Fahrenheit.
– Season four fresh salmon fillets on both sides using salt, black pepper, and dried thyme.
– Combine olive oil, minced garlic cloves, lemon juice, and grated zest in a bowl.
– Spread the mixture over each fillet generously,

Bake for about 12-16 minutes or until cooked through.There’s no better way to add flavor to
your dinner table than this delicious baked salmon recipe roasted to perfection!

In conclusion, quick and easy oven grilled salmon recipes are perfect meal options for those who enjoy seafood but cannot devote too much time in the kitchen. These healthy dishes offer an excellent source of protein without breaking the bank or taking too much time out of your day! So go ahead and try these tasty salmon recipes today – your taste buds (and stomach!) will thank you later.

The Secret Ingredients to Elevate Your Oven Grilled Salmon Recipe

So without further ado, here are five essential ingredients you need to add to your oven-grilled salmon recipe:

1) Brown Sugar – You might wrinkle up your nose at the thought of adding sugar to fish, but brown sugar is a game-changer when it comes to grilled salmon. It adds sweetness and subtle caramelization that really enhances the delicate flavor of the fish. Plus, it helps create a crispy exterior that’s perfectly complemented by the tender flesh inside.

2) Smoked Paprika – This spice can take your oven-grilled salmon from bland to bold with just a pinch. The smoky flavor adds depth and complexity without overwhelming the delicate flavor profile of the fish.

3) Lemon Zest – A little bit of lemon zest goes a long way in brightening up any dish. When combined with olive oil or butter and rubbed onto your salmon fillets before grilling, it creates a simple yet delicious marinade that will leave you craving more.

4) Garlic – Garlic is another essential ingredient that can transform any dish into something crave-worthy. Add freshly minced garlic to melted butter or olive oil for basting during roasting or even rub directly onto salmon before placing in oven for added flavour.

5) Dill Weed – Finally dill weed! sprinkle some over your grilled salmon for fresh aroma so match with humble taste

With these simple yet effective ingredients on hand, you’ll be able to take your oven-grilled salmon recipe from basic to gourmet in no time! So whether you’re cooking for family or guests, don’t hesitate- try these ingredients out in your next recipe and see the difference it makes. Happy cooking!

Tips and Tricks for Cooking the Best Oven Grilled Salmon Every Time

Salmon is a versatile and delicious fish that is enjoyed by millions of people all around the world. One of the best ways to prepare this flavorful fish is through oven grilling. If you are a fan of salmon, then you know how important it is to cook it correctly to bring out its natural flavors and textures. In this blog post, we will be sharing with you some tips and tricks for cooking the best oven grilled salmon every time.

1. Start with Fresh Salmon

The first step in cooking great oven grilled salmon is to start with fresh fish. Look for wild-caught salmon if possible as it tends to have more taste and nutrients than farm-raised varieties. When buying fresh salmon, make sure that the fillets are firm, shiny, and smell like seawater, not fishy.

2. Prep Your Fish Before Grilling

To ensure even cooking, make sure that your salmon fillets are evenly sized by trimming off any excess fat or thin sections. You can also remove any remaining bones at this point if needed.

3. Season Your Fillets Properly

For an extra burst of flavor, season your fillets using your favorite blend of herbs or spices before grilling them in the oven. Some good options include garlic powder, paprika, lemon zest, dill weed, salt & pepper.

4. Choose The Right Oven Temperature

When oven grilling salmon fillets, set your oven temperature somewhere between 375°F – 400°F for optimal results.

5. Use a Non-Stick Baking Sheet or Aluminum Foil

Salmon has natural oils that can cause it to stick to pans during baking/grilling process which can affect final presentation & texture of the dish as well as making cleaning up later on difficult too! So by line baking sheet with parchment paper or aluminum foil.

6. Use Cooking Oil Spray While Grilling Salmon

Brushing oil over the surface of the Salmon can cause unwanted flare-ups and make cooking a messy business. Use the oil spray instead, making sure to cover the entire fillet thoroughly.

7. Bake on High Shelf

Oven grilling salmon is best done using high shelf position in oven. This will allow heat to circulate more evenly throughout the fish while allowing still for that crispy crust time on top!

8. Timing Matters with Oven Grilled Salmon

Salmon can be easily overcooked if you’re not careful, which results in dry, rubbery fish that nobody wants to eat! Cook your salmon fillets for roughly 12-15 minutes depending on the thickness of your fillets at 375°F – 400°F until they are just cooked through & get an internal temperature of about 145°F.

9. Check Doneness with Internal Thermometer

A reliable way to tell if your salmon is done yet consume-safe is getting closer an internal temp of around 145F as mentioned above (use instant-read meat thermometer for this). Cooking where inner part have white opaque appearance means it was never undercooked a source of food poisoning.

10. Rest Your Salmon Before Serving

It’s important to rest your oven grilled salmon before serving so that it doesn’t become tough or dry when cut into. Once taken out from the oven/grill, let your fillets rest for at least five minutes before plating them up.

In conclusion, by following these tips and tricks listed above helps you cook mouth-watering oven grilled salmon every time! From ensuring that you choose fresh fish and season properly with appropriate flavors, selecting right baking materials & temperatures, utilizing Oil Spray while grilling then checking timing using internal thermometer along with resting technique prior serving all preparations contribute towards deliciously healthy meal packed full-fledged flavor and nutrients which would satisfy anyone’s taste buds along coming without any headaches during cleaning process after eating satisfaction its benefits all around!

Table with useful data:

Recipe Name Preparation Time Cooking Time Serves Ingredients Instructions
Garlic and Herb Oven Grilled Salmon 10 minutes 15 minutes 4 4 salmon fillets, 2 tablespoons olive oil, 1 tablespoon garlic powder, 1 tablespoon dried basil, 1 tablespoon dried oregano, salt, and pepper 1. Preheat the oven to 425°F.
2. Mix the olive oil, garlic powder, dried basil, dried oregano, salt, and pepper in a bowl.
3. Rub the mixture onto the salmon fillets.
4. Place the salmon on a baking sheet lined with parchment paper.
5. Bake for 15 minutes.
6. Serve and enjoy!
Honey Mustard Oven Grilled Salmon 10 minutes 15 minutes 4 4 salmon fillets, 2 tablespoons olive oil, 1 tablespoon honey, 1 tablespoon Dijon mustard, 1 tablespoon soy sauce, salt, and pepper 1. Preheat the oven to 425°F.
2. Mix the olive oil, honey, Dijon mustard, soy sauce, salt, and pepper in a bowl.
3. Rub the mixture onto the salmon fillets.
4. Place the salmon on a baking sheet lined with parchment paper.
5. Bake for 15 minutes.
6. Serve and enjoy!
Lemon Pepper Oven Grilled Salmon 10 minutes 15 minutes 4 4 salmon fillets, 2 tablespoons olive oil, 1 teaspoon lemon zest, 1 teaspoon black pepper, salt 1. Preheat the oven to 425°F.
2. Mix the olive oil, lemon zest, black pepper, and salt in a bowl.
3. Rub the mixture onto the salmon fillets.
4. Place the salmon on a baking sheet lined with parchment paper.
5. Bake for 15 minutes.
6. Serve and enjoy!

Information from an expert

As a culinary expert, I would highly recommend oven grilled salmon to all seafood lovers. It is a delicious and healthy meal that can be prepared with ease. The key to making the perfect oven grilled salmon is using fresh ingredients, marinating it properly, and cooking it at the right temperature for the correct amount of time. You can experiment with various seasonings and marinade options such as lemon garlic butter or honey soy ginger sauce to elevate the flavors. Try serving it with roasted vegetables or a side salad for a complete meal.

Historical fact:

Although oven-grilled salmon recipes have become a popular dish in modern times, the indigenous people of the Pacific Northwest have been preparing salmon using hot coals and open fires for thousands of years. The traditional method of cooking salmon on cedar planks over an open flame is still used by some native communities today.

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