10 Mouth-Watering Baked Salmon Recipes to Satisfy Your Seafood Cravings [With Step-by-Step Instructions and Nutritional Facts]

**Short answer baked salmon recipe:** Baked salmon is a healthy and delicious dish that can be easily prepared by seasoning the fish fillet with salt, pepper, and lemon juice before baking it in the oven at 400°F for about 15-20 minutes. It’s important to not overcook the salmon to avoid dryness. For variations, one can add herbs or glazes for extra flavor.

How to Make Baked Salmon: Tips and Tricks for Success

Salmon is an incredibly versatile fish that can be prepared in various ways to create some amazing mouth-watering dishes. Baking salmon may seem like a simple enough cooking technique, but it’s important to keep in mind certain tips and tricks that will transform your baked salmon from good to visually and admirably spectacular.

Choosing the Right Salmon:
The first step towards creating a delicious baked salmon recipe is choosing the right fish. We’re all familiar with the benefits of eating salmon; it’s high in Omega-3 fatty acids, protein, and vitamin D. There are many different varieties of salmon that can be used for baking, including Sockeye, Coho, King or Atlantic Salmon. Choose a piece of fish that has bright pink or orange flesh with no discoloration or bruising.

Marinating the Fish:
Marinating the fish helps to intensify its flavor while adding moisture so it doesn’t dry out during cooking time. A simple mix of olive oil, salt, pepper and lemon juice is perfect for softening the meat while imparting a delicious tangy flavor.

Brine Before You Bake:
It is essential when baking or roasting fish fillets like salmon to brine them before you begin cooking them. Soaking your fish fillet in cold water with a tablespoon of sea salt per quart for at least 15 minutes works very efficiently. This process not only imparts additional flavor but also ensures even seasoning throughout your boneless filet.

Season The Fish:
After marinating them sufficiently or brining them (as mentioned above), remove any excess marinade from the surface and season both sides of the fish with freshly ground black pepper and kosher salt. Seasoning on both sides makes sure both flesh sides have equal salty goodness.

Selecting A Good Baked Salmon Recipe:
There are countless recipes for baked salmon available online – ranging from sweet glazes made with honey, ginger & soy sauce; herb-crusted baked salmon to classic, simple and healthily baked lemon pepper salmon. Choose a recipe, be sure of the ingredients and cooking time required before commencing the process.

Cooking Time:
Preheat your oven to 400°F (205°C) degrees. The fillet thickness determines how long it will stay in the oven. In general, an inch-thick salmon fillet needs about 10-15 minutes to bake completely. Ensure that you do not cook salmon for too long as it could cause it to become over-cooked which would make it dry out and lose its flavor.

Serve Immediately:
Once your succulent piece of baked salmon is cooked through, remove it from the oven and let it sit for a few minutes before serving. Allow each portion approximately ten minutes after baking so the juices re-distribute more evenly throughout each filet’s meat.

In conclusion, baking salmon can be transformed into something truly exceptional when you use some best practice tips and techniques like selecting high-quality fish, marinating appropriately, brining before you bake, seasoning evenly on both sides with salt & pepper or other spices like citruses or herbs; selecting a good recipe according to taste & preference; ensuring accurate timing during baking process all while planning to serve immediately upon completion of final bake. These easy steps enable you to end up with perfectly crisp outsides and luscious tender flesh that tastes so sublime even restaurants envy your skills at making such unforgettable dishes!

Step-by-Step Guide to a Delicious Baked Salmon Recipe

Baked salmon is not only a delicious dish but also incredibly healthy for you! Rich in Omega 3 fatty acids, delectable baked salmon can be served in many ways. Whether it’s dinner parties or just a casual family meal, this recipe will surely impress your guests and leave your taste buds tingling with excitement. So let’s dive into the step-by-step guide to crafting a luscious baked salmon recipe!

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– 4 fresh salmon filets (6-8 oz each)
– Salt
– Pepper
– Olive oil
– Lemon zest from one lemon
– Freshly squeezed lemon juice from one lemon


1. Preheat your oven to 375 degrees Fahrenheit.

2. Take the skin-on fresh salmon filets and place them on top of an oiled baking sheet.

3. Season the salmon evenly with salt and pepper on both sides.

4. Drizzle some olive oil over each filet and spread it out uniformly with your fingers or a brush.

5. Add the freshly grated lemon zest to each piece of fish, giving it a beautiful aroma that complements its flavor well.

6. Add about 2 tablespoons of freshly squeezed lemon juice directly to each fillet, adding additional zing and tangy flavors that bring out the best in the fish.

7. Place it all inside your preheated oven and bake for roughly 12 minutes per inch of thickness (or until you reach an internal temperature of about 145°F at its thickest point). While cooking times may vary depending on circumstances such as altitude, oven strength etc., this rule generally works for most thicknesses.

8. Let rest for about five minutes once taken off heat after baking so that all those delightful juices become absorbed by the meaty flesh for an even higher quality taste experience!

9.Serve hot with steamed green veggies like broccoli florets or Brussels sprouts along with balsamic vinegar or other sauces of your choice, and amaze your guests with this truly irresistible baked salmon recipe!

In conclusion, baking a beautiful ocean-fresh salmon is simpler than it may appear. With the right ingredients and recipe at hand, anyone can make a delicious dish that will wow their guests! This step-by-step guide to creating a mouth-watering baked salmon helped you create a tantalizing dinner option for your friends and family. So go ahead and start cooking!

Baked Salmon Recipe FAQ: Answering Your Top Questions

Baked salmon is a popular dinner option for many, and with good reason. Not only is it delicious, but it’s also incredibly healthy. But when preparing this dish, you may have some questions about how to make it just right. Look no further because we’ve got answers to your top baked salmon recipe FAQs.

Q: How long do I bake salmon?
A: The cooking time varies depending on the thickness of the fillet or steak. For every inch of thickness, bake for 10-12 minutes at 400°F or until internal temperature reaches 145°F.

Q: Do I need to cover the salmon while baking?
A: You can choose to cover the salmon with foil if you want to trap steam and prevent drying out. However, you’ll miss out on that crispy crust.

Q: What other flavors can I add besides lemon and dill?
A: Salmon pairs well with many herbs such as parsley, cilantro, tarragon or rosemary. You can also try adding garlic, ginger or even a touch of honey for sweetness.

Q: Should I use fresh or frozen salmon?
A: Fresh is always the best option when possible but high-quality frozen fillets are just as good! Just thaw them completely before baking.

Q: Can I marinate the salmon before baking?
A: Absolutely! A simple marinade made from olive oil, lemon juice and herbs will work wonders in flavoring your fish.

Q: Can I substitute different types of fish in this recipe?
A: Of course! Any type of firm fleshed fish like cod or halibut would be perfect substitutes for salmon.

Q: Should I remove the skin before baking?
A: It’s up to you! Some people prefer removing it before cooking because they don’t like its texture while others likes its flavor after grilling. Simply place skin side down on a well-oiled pan and transfer carefully onto plate or platter using a spatula after cooking.

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Q: Can I bake salmon with vegetables?
A: Absolutely, this is a fantastic method of incorporating healthy veggies to your meal. Try roasting broccoli, carrots and asparagus with your salmon. Drizzle oil over them beforehand and sprinkle salt and pepper for seasoning.

Now that you’ve got answers to these baked salmon recipe FAQs, you’re ready to create an amazing meal that’s healthy and delicious!

5 Surprising Facts About the Best Baked Salmon Recipe

Salmon is an incredibly versatile fish that offers numerous health benefits. When prepared correctly, it can be a succulent and flavorful delicacy. The internet is awash with recipes for the best baked salmon dishes, but what really makes a recipe stand out from the rest? In this article, we highlight five surprising facts about the best baked salmon recipe to help you elevate your culinary game.

1. Timing is Key

One of the biggest mistakes people make when baking salmon is overcooking it. While it’s important to ensure that your fish reaches a safe temperature of 145°F, you shouldn’t bake it for too long as this will dry out the meat and compromise its taste and texture. The ideal cooking time depends on various factors like the size of your fillet, thickness, and oven type.

2. Skin-on or Skinless?

While some people prefer to cook their salmon fillets without skin, leaving the skin on throughout the baking process can provide several benefits. Firstly, it helps protect the flesh from drying out and secondly, once cooked to perfection (which should only take around 15-20 minutes), the skin should become crispy and add an extra layer of flavor and texture.

3. Seasoning is Crucial

Salmon is delicious on its own but adding seasoning before baking can enhance its flavors significantly. Not all seasonings work well with salmon though; mustard seeds or lemon slices provide a tangy flavor while dill weed adds subtle notes of aniseed flavor.

4. Use Top Quality Ingredients

The quality of ingredients used in a dish directly affects how good it tastes so don’t skimp on quality when making your best baked salmon recipe! Fresh wild caught Alaskan sockeye or king Salmon may cost more than frozen or farmed varieties but they’re worth every penny in terms of taste and nutritional value.

5. Pairing Your Baked Salmon Dish Perfectly

Nothing complements a great baked salmon dish like a perfectly paired side. Opt for roasted vegetables like asparagus, potatoes or parsnips to add some crunch and texture. You could also try your hand at preparing a simple quinoa salad, which can complement the flavors of your salmon excellently.

In conclusion, making the best baked salmon recipe isn’t rocket science but it’s important to maintain quality ingredients and follow the right preparation steps to make an amazing meal. By following these surprising tips above, you’ll be baking mouth-watering salmon fillets that will leave your family and friends wanting more!

The Health Benefits of Including Baked Salmon in Your Diet

Baked salmon is not just a delicious and satisfying meal, but it’s also packed with incredible health benefits that can improve the overall quality of your life. In fact, it’s a type of fish that’s highly recommended by nutritionists and doctors due to its high nutritional value. If you’re looking to switch up your diet or live a healthier lifestyle, incorporating baked salmon into your meals is an excellent way to do so.

One of the most significant benefits of baked salmon is its heart-healthy properties. The omega-3 fatty acids present in salmon can help lower cholesterol levels, which reduces the risk of heart disease and stroke. Omega-3s can also help regulate blood pressure and reduce inflammation in the body.

Additionally, baked salmon is rich in protein, making it an excellent source of energy for daily activities while keeping you feeling full for extended periods. Protein is critical in building and repairing tissues in our bodies like muscles and bones.

Another fantastic benefit of eating baked salmon regularly is improved brain function. Studies have shown that omega-3 fatty acids can enhance cognitive performance by improving memory and reducing age-related cognitive decline. It may even prevent neurodegenerative diseases such as Alzheimer’s.

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Furthermore, consuming baked salmon has been linked to better eye health too. It contains vitamin A, which helps keep eyesight sharp while avoiding dry eyes syndrome from long hours on computer screens.

To top it off, baked salmon encourages healthy skin as well! High-quality protein intake helps repair cells damaged by free radicals from sun exposure thus enhancing hydration levels producing elastic youthful-looking skin.

Baked Salmon is easy to prepare at home using simple seasoning like salt, pepper laced with olive oil creating various tasty concoctions serving as a perfect main course for any meal accompanied alongside greens or roasted vegetables.

In conclusion, incorporating baked salmon into one’s diet , ensures numerous health benefits worth reaping from its nutrient-dense value ranging from; promoting cardiovascular function to improving cognitive function, supporting eye and skin health. Plus, its delicious flavor lends itself to endless recipe ideas keeping your palate excited!

Top Variations of the Classic Baked Salmon Recipe

Salmon is a delicious and nutritious fish that is high in essential omega-3 fatty acids, making it a staple ingredient in many healthy diets. One of the most popular ways to prepare salmon is by baking it in the oven, which allows for the flavors to develop while preserving the natural moisture of the fish. To help you mix up your classic baked salmon recipe, we’ve compiled a list of top variations that are sure to wow your taste buds.

1. Lemon Dill Baked Salmon: This flavorful variation combines fresh dill with lemon juice and zest to create a zesty burst of flavor that perfectly complements the rich, buttery taste of baked salmon. Simply whisk together some olive oil, lemon juice and zest, chopped garlic cloves, salt and pepper then pour over your salmon filets before baking.

2. Honey Mustard Baked Salmon: For those who prefer sweet and tangy flavors, this honey mustard glaze will not disappoint. Mix together some honey, dijon mustard, minced garlic cloves and soy sauce then brush onto your salmon filets prior to baking for an irresistible coating.

3. Parmesan Crusted Baked Salmon: If you’re looking for a way to add some extra texture to your baked salmon dish, consider topping it off with a layer of grated parmesan cheese before popping it into the oven. The cheese creates an indulgent crust that can easily become addictive!

4. Asian Glazed Baked Salmon: Give your classic baked salmon a twist of Asian flavors with this simple glaze made from soy sauce, hoisin sauce, honey and sesame oil – perfect for pairing with steamed vegetables or sticky rice on the side.

5. Pesto Baked Salmon: For those who love pesto’s basil-infused flavor profile, try mixing together some pesto (store-bought or homemade) with mayonnaise until combined then spread over each piece of salmon before baking – resulting in a mouth-watering, bright green coat of pesto on top.

Whether you’re looking to impress your dinner guests or just spice up your usual salmon recipe, these variations provide plenty of inspiration to get you started. Not only are they delicious and easy to prepare, but they help you reap all the health benefits that come with eating salmon. So why not give one – or all – of them a try? Your taste buds will thank you!

Table with useful data:

Ingredients Method Preparation Time Cooking Time Calories
1 lb. fresh salmon Preheat oven to 400°F. Place salmon on baking sheet, brush with olive oil and season with salt and pepper. Bake for 12-15 minutes, or until cooked through. 10 minutes 12-15 minutes 360 calories
1 tbsp. chopped fresh dill
1 tbsp. chopped fresh parsley
1 lemon, thinly sliced
2 cloves garlic, minced

Information from an expert

As an expert chef, I believe that a juicy and succulent baked salmon recipe can make anyone’s day. To achieve the perfect baked salmon dish, one must start by selecting fresh and good-quality salmon fillets. Then, marinate them with delicious herbs and spices like garlic powder, lemon zest, and dill to add a bright flavor. Lastly, bake the moist and delicate fish in the oven at 350°F for 12-15 minutes until it reaches a perfect temperature of 145°F. Serve it with your favorite sides to experience an exquisite gastronomic delight!

Historical fact:

Salmon has been an important part of the human diet since prehistoric times and evidence of salmon bones have been found at excavation sites dating back to the Paleolithic era. The earliest recorded recipe for baked salmon in Western literature can be found 16th century cookbook “The Good Huswifes Jewell” by Thomas Dawson.

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