What is Baked Oven Salmon?
Baked oven salmon is a delicious and nutritious dish that’s easy to prepare in the comfort of your own home. This seafood delight involves baking fresh salmon fillets in the oven until they’re tender and flaky. Not only does baked oven salmon taste great, but it’s also packed with heart-healthy omega-3 fatty acids, vitamins, and minerals essential for good health.
Ingredients
Ingredients
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
Instructions
Instructions
- Preheat oven to 400 degrees F.
- Place salmon fillet on a baking sheet lined with parchment paper.
- Drizzle olive oil over salmon fillet.
- Sprinkle salt, pepper, garlic powder, paprika, parsley, and dill over salmon fillet.
- Bake salmon for 15-20 minutes, or until it flakes easily with a fork.
Nutrition
Nutrition
- Calories: 250kcal
- Carbohydrates: 1g
- Protein: 28g
- Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 93mg
- Sodium: 628mg
- Potassium: 748mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 437IU
- Vitamin C: 1mg
- Calcium: 23mg
- Iron: 1mg
Notes
Notes
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
- You can use any type of salmon fillet for this recipe. I prefer wild-caught salmon, but farm-raised salmon works just as well.
How to Cook Perfect Baked Oven Salmon Every Time: A Step-by-Step Guide to Mastering the Dish
Are you looking for a way to impress your guests or family with the perfect baked salmon every time? Look no further! With this step-by-step guide, we’ll show you how to master one of the most delicious and healthy dishes. This recipe is simple yet elegant enough for any occasion.
First things first, let’s discuss the ingredients needed to make this mouthwatering dish:
– Fresh Salmon Fillets (skin-on or skinless)
– Salt and Pepper
– Olive Oil
– Lemon Juice
– Garlic Cloves
Now, let’s dive into preparing our salmon fillets:
Step 1: Preheat oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Cleanse Salmon Fish
Place your fresh salmon on the cutting board and remove any scales from its surface; rinse under cold water then pat dry using paper towels.
Step 3: Season to Taste
Season both sides of each fillet generously with salt and pepper. Place them on the prepared baking sheet.
Step 4: Add Aromatic Flavors
Crush garlic cloves in mortar & pestle until pureed.add crushed garlic over seasoning along fillets before adding olive oil.Before placing it inside preheated oven just add lemon juices sprinkled all over seafood pieces.
Step 5: Set cooking Time
Bake for about twelve minutes or until fully cooked through.DO not flip side during cook process. However based on thickness of fish slice that could matter when it comes out.Also ensure internal temperature reaches between 145 F degrees . Removing after that indicated heat settings will allow protein firm up without risking overcooking.Bring dish outside hot pan carefully avoiding burns as presentation finished by additional herbs like dill atop final piece so look amazing!
There you have it – a perfectly baked salmon dish ready to serve alongside your favorite vegetables, rice pilaf bowl accompanied with glass of Pinot Grigio. With just a few simple steps, you can create a meal that is both impressive and healthy. Remember to follow these guidelines carefully in order to ensure your salmon turns out perfectly every time you want to prepare it!
Four Common Questions About Baked Oven Salmon, Answered
Baked oven salmon is a healthy and delicious way to add variety to your weekly meal plan. But before you start whipping up your favorite salmon recipes, it’s important to know the answers to some common questions about baked oven salmon. In this blog post, we’ll answer four of the most frequently asked questions about baked oven salmon.
1) Is baked oven salmon good for you?
Yes! Baked oven salmon is rich in protein and omega-3 fatty acids, which are essential nutrients that our body needs but can’t produce on its own. Omega-3s have numerous health benefits such as reducing inflammation in the body, improving brain function, and lowering the risk of heart disease.
2) What temperature should I bake my salmon at?
The ideal temperature for baking salmon in the oven is 375°F (190°C). At this temperature, the fish will cook evenly without getting overcooked or dried out. Make sure to preheat your oven before cooking and use a meat thermometer to check when the internal temperature of your fish reaches 145°F (63°C).
3) How long does it take to bake salmon in the oven?
The time it takes to bake a piece of salmon depends on its size and thickness. As a general rule of thumb, for every inch of thickness you should bake your fish for 10 minutes. For example, if your fillet is one-inch thick then you should bake it for around 10 minutes. If it’s two inches thick then increase baking time to around 20 minutes.
4) Can I put anything else with my baked oven salmon?
Absolutely! The great thing about baked oceanic delights like wild-caught Alaskan sockeye Salmon or Atlantic Salmon is how versatile they are – there’s no limit what toppings would work well bases on preferences such lemon garlic butter , cilantro lime vinaigrette sauce Dijon-glazed seasoning . You may also want consolidate whole grains like quinoa or brown rice, roasted vegetables such as broccoli or sweet potatoes to make a balanced meal.
In conclusion, baked oven salmon is an excellent source of nutrition and can be prepared in countless ways to suit your palate. Understanding the cooking temperature, baking time and incorporating flavorsome accompaniments will ensure a flavorful and healthy dish every time!
The Best Marinades and Sauces for Your Baked Oven Salmon: Tips from Seafood Experts
When it comes to cooking salmon, there are a few different methods that you can choose from. Some people prefer to grill or pan-fry their fish, while others like to bake it in the oven for a crisp and flaky finish. However you choose to prepare your salmon, one thing is certain: Marinades and sauces can make all the difference.
Choosing the right marinade or sauce for your baked oven salmon requires a bit of experimentation and an understanding of what flavors pair well with this particular type of fish. Thankfully, seafood experts have spent years perfecting these flavor combinations so that you don’t have to!
Here are some top tips on selecting the best marinades and sauces for your baked oven salmon:
1. Citrus-Based Marinades
If you’re looking to infuse your salmon with bright, zesty flavors, then citrus-based marinades are an excellent option. The acidity in citrus fruits such as lemon, lime, and orange helps tenderize the flesh of the fish while enhancing its natural sweetness.
One great citrus-based marinade recipe involves whisking together olive oil, freshly squeezed orange juice and zest, minced garlic and ginger along with small amounts salt & black pepper into a bowl until thoroughly combined. Place salmon fillets into glass casserole dish with room-temperature water before adding marinade mixture over them making sure everything is covered completely . Marinate for about 30 minutes up-to several hours depending upon personal taste preference.
2. Teriyaki Sauce
Teriyaki sauce is another great option when baking oven Salmon because it adds both sweetness and savory umami notes without being too overpowering. With soy sauce as its base ingredient mixed with rice vinegar , sake (Japanese liquor), sugar/honey/sweetener) fresh grated ginger/garlic plus corn-starch slurry consistancy made by combining starch-water solution equals delicious home-made teriyaki sauce in no time! Drizzle lightly onto your pre-baked oven salmon fillets after cooking.
3. Herb-Based Marinades
If you want to add a refreshing herbaceous touch to your baked oven salmon, then herb-based marinades are worth considering. A classic blend of rosemary and thyme in olive oil base is perfect for enhancing the natural taste of this fish while also infusing it with warm earthy aromas .Simply take few sprigs chopped herbs , seasonings like kosher salt & fresh-ground black pepper before combining them all together into glass baking dish alongside water briefly microwaved up-to steaming hot temperature (15-20 seconds) followed by submerging your raw uncooked salmon portions under the marinade mixture as well, which can be left overnight .
4. Pesto Sauce
Pesto sauce provides a bright burst of flavor that pairs perfectly with tenderly cooked Salmon within no time if blended using freshly grated parmesan cheese basil leaves packed tightly together garlic cloves/roasted pine nuts combined plus light-extra virgin olive oil slowly poured from atop until desired consistency obtained whilst seasoning being added throughout blending process . Once done, drizzle on top onto your warm baked Oven Salmon Fillets right out of oven.It’s guaranteed to bring both texture depth along with complexity unto dish.
In conclusion! Experimentation plays important role when it comes down choosing best possible combination sauces/marinades whether grilled or baked Oven Grilling method used during preparation beyond just simple options such as lemon butterfish which most people assume go hand-in-hand ! Remember always try something new each time whenever cooking Seafood at home regardless types chosen – who knows what might surprise you next ?
Top 5 Facts You Need to Know About Baked Oven Salmon Before Preparing It at Home
Baked oven salmon is one of the most popular recipes among seafood lovers. It’s known for being healthy, delicious and easy to prepare at home. However, before you embark on making your own baked oven salmon recipe in the comfort of your kitchen, there are a few things that you need to consider. Here are the top five facts you should know about baked oven salmon:
1. Choose The Right Type Of Salmon:
Firstly, when it comes to baking salmon fillets or steaks in an oven, choosing the right type of fish is important. There are different types of salmon available in the market such as Atlantic and Pacific varieties. Always go for wild-caught Alaskan kinds rather than farmed ones which have toxins or antibiotics that they’ve build up during their lifetime.
2. Seasoning Is Key To Flavorful Baked Oven Salmon:
The seasoning mix is what makes or breaks a good baked salmon dish; make sure you don’t skip this step! A delicious blend including fresh herbs like dill along with lemon juice or zest help add flavor and keep things interesting enough for every different palate.
3.Marinade Your Salmon For Extra Tenderness
Marinating helps not only tenderize but also infuse additional flavors into our favourite sea creature so why not give it some love? There’s no better way than using simple ingredients like olive oil ,lemon juice,salt , garlic powder etc.yeilds more tender meat once cooked properly
4.Don’t Overcook Your Salmon:
Overcooking will result in dry and rubbery texture so it’s essential that we get proper time-temperature balance while baking according to thickness adjustments based on personal preference regarding level of doneness (more pinkish flesh means less cooking time). Experts recommend around fifteen-twenty minutes per inch at 350°F until center reaches an internal temperature roughly 145 F -a perfect tempature!
5.Pair With Sides That Complement:
Baked oven salmon should be the star of show; therefore do not overpower with heavy or strong sides. Opt for lighter options like roasted vegetables, couscous or even a refreshing citrus salad to pair perfectly.
Conclusion –
Creating a perfect baked oven salmon dish at home is easy once you follow these key facts. Choose wild-caught Alaskan fish and don’t skimp on seasoning mix.Beautiful marinade plus optimal temperature control will ensure tender meat that burst into delight with each bite ensuring your efforts aren’t in vain! Add more depth of flavor by serving it next to complimentary dishes. You are ready now- put those chef skills to work and whip up an impeccable meal right from the comfort of your kitchen today!
Healthy Eating Made Easy with Baked Oven Salmon: Tips for Including This Nutritious Fish in Your Diet
Healthy eating can often seem like a daunting task. With an endless array of options and conflicting advice on what constitutes a healthy meal, it’s easy to throw your hands up in overwhelm and reach for the nearest fast food joint.
However, incorporating nutrient-rich foods into your diet doesn’t have to be complicated or time-consuming. One food that should definitely make its way onto your plate is salmon – specifically baked oven salmon!
Salmon is rich in omega-3 fatty acids, high-quality protein, and many essential vitamins and minerals. Plus, it has been linked with numerous health benefits including improved heart health, brain function, and reducing inflammation throughout the body.
But how do you actually prepare this mighty fish? It’s quite simple: by baking it in the oven! Here are some tips on making delicious baked oven salmon a regular part of your diet:
Choose High-Quality Salmon
When buying salmon at the grocery store or fish market, look for wild-caught rather than farm-raised varieties whenever possible. Wild-caught salmon tends to contain fewer harmful contaminants from pollutants commonly found in waterways where farmed fish are raised.
Additionally, when selecting fresh cut sushi-grade wild caught Atlantic Salmon ensure that you pick out portions that are glossy (not dull), firm to touch but not hard or soft as well as showing no signs of bruising or discoloration.
Keep It Simple
Sprinkling salt, pepper and other herbs atop sliced lemon forms the basis of seasoning your prepared pieces which will then be placed into overproof dishlined with butter paper then covered tightly with foil before being bake until heated through at 200 degree Celsius. This simplicity maximizes texture while also allowing for minimal prep time so that adding the sauce of diced vegetables spiced using roasted ground cumin seeds toasted yellow mustard seed powder garlic and chili powder golden fried onion slices added midway offers additional flavor profiles without much effort required from even beginner cooks
Pair It With Your Favorite Side Dishes
With baked salmon being an incredibly versatile protein, try pairing it with your favorite side dishes. This fish goes great with simple steamed broccoli or roasted Brussels sprouts on the side.
Or if you’re feeling adventurous in the kitchen, consider whipping up some other healthy alternatives such as grilled squash and zucchini or sweet potato rounds dusted using paprika & thyme seasoning before baking at 200 degree Celsius until crispy on edges whilst staying soft in center for a flavorful twist!
Conclusion
Healthy eating doesn’t have to be complicated or dull; keeping things plain and simple is often best when it comes to preparing salmon. Wild-caught Atlantic Salmon paired alongside nutritious sides can provide endless benefits that go beyond just fueling your body- so why not give baked oven salmon a shot? With these top tips, delicious heart-healthy meals will become second nature!
Exploring New Flavors with Baked Oven Salmon: Creative Recipes and Pairings That Complement the Dish
If you’re a seafood lover, then you’ve probably had your fair share of salmon. Perhaps grilled or pan-seared with some lemon and herbs, maybe even smoked to perfection – but have you ever tried baked oven salmon? This method not only captures all the flavors of the fish in one dish perfectly but seals in moisture for a succulent finish.
Baked oven salmon is a blank canvas waiting for creative cooks’ strokes to add bold new flavors that will transform this popular fish into something truly exceptional. So let’s go on an exploration journey filled with unique and delicious recipes paired with our favorite Baked Oven Salmon.
To begin, let’s start by tweaking traditional seasonings such as salts & pepper by adding aromatic spices like paprika, garlic powder & onion along with sumac (a tangy spice used primarily in Mediterranean cuisine), and apply them over the slightly olive oiled top surface to infuse onto the juicy piece of atlantic flesh during baking
Another excellent way is drizzling sauces over it after baking which can create unimaginably delish yet easy-to-make flavor combos – Ginger Sauce; hoisin sauce infused with ginger & honey? Yum! Lemon dill sauce packed at full of healthiness consisting yogurt mixed chopped garlic; Juice extracted from squeezed lemons give off savory sensations while dills bring health benefits providing vitamins like C&E.
Let’s make our Dish more scrumptious pairing up some mouth-watering complimentary sides such as vegetable medley- Brussels sprouts roasted alongside parsnips coated with brown sugar-salt brine topped up feta cheese crumbles giving out blend of sweet savory deliciousness!. For crispy fries lovers standing next All time favorites Crispy Go chunky butter roasted potatoes seasoned rosemary coat carrying great texture contrast well together,
It doesn’t necessarily need potato fries every time; trying quinoa would be perfect rich earthy unroasted taste serving Gluten-Free option paired carrots diced tiny cubes picked up natural sweetness of vegetables enhancing its flavors even more
Now comes Wine pairing with your Dish. If you’re not a wine person, just skip it entirely and enjoy the dish! However if opting for one; white wines like Chardonnay perfectly complement rich tastes of garlic-soaked grilled salmon texture well. A deep Burgundy red like Merlot creates a more robust complement to this recipe duo – which accentuates the fish‘s juicy texture.
To sum up Baked Oven Salmon, being a highly nutritious lean protein source can be easy to cook yet blending unique complementary flavors supersedes deliciousness beyond any expectations-alongside having Gluten-Free pairings that ups health benefits gives another clear edge over other fatty proteins carrying high calorie levels creating risks of diet imbalance providing an excellent opportunity for us seafood lovers to taste such variety in styles. It is undoubtedly an excellent way to expand our culinary horizons while experiencing new flavor profiles through baked oven salmon and delivering savory combinations we all love!
Table with useful data:
| Preparation Time | Cooking Time | Servings |
|---|---|---|
| 10 minutes | 20 minutes | 4 |
Information from an expert
As a seasoned chef and seafood enthusiast, I am here to share my knowledge on baked oven salmon. This delicious dish can be easily prepared with minimal ingredients and cooking time. To enhance the flavor of your salmon, try seasoning it with salt, pepper, and lemon juice before baking in the oven at 375 degrees Fahrenheit for about 12-15 minutes. The key is to not overcook the fish as it can become dry and lose its natural taste. Serve with roasted vegetables or a side salad for a healthy and satisfying meal any day of the week!
Historical Fact:
Baked oven salmon has been a popular dish since ancient times, with evidence of baked fish being found in archaeological excavations of Roman villas dating back to 70 AD.
