[Easy and Delicious] Recipe for Baked Salmon in the Oven: How to Cook Perfectly Every Time [With Step-by-Step Instructions and Nutritional Facts]

Short answer recipe for baked salmon in the oven: Preheat oven to 375F. Season salmon with salt & pepper, place skin side down on baking sheet. Bake for 12-15 mins or until internal temp reaches 145F. Serve with lemon wedges & herbs.

Step-by-Step Guide to Cook Recipe for Baked Salmon in the Oven

Baked salmon in the oven is a fantastic meal that you can whip up quickly and easily. It’s perfect for those busy weeknights when time is of the essence, but you still want something healthy and delicious.

In this post, we’ll be taking you through a step-by-step guide to cook recipe for baked salmon in the oven. Whether you’re new to cooking fish or are simply looking for a new way to prepare it, this recipe will have you feeling like a pro in no time.

Step 1: Preheat Your Oven

Before getting started on preparing your salmon, preheat your oven to 400 degrees F. This may seem simple enough, but it’s an important first step because your oven needs to be hot enough to cook your fish properly.

Step 2: Prep Your Salmon Fillet

While waiting for your oven to heat up, it’s time to get started on prepping your salmon fillet. Start by patting down the fillet with a paper towel until it’s dry. Next, season it with salt and pepper according to taste.

To add even more flavor, consider adding some herbs or spices like dill or smoked paprika on top of the fillet as well.

Step 3: Coat Your Salmon Fillet With Olive Oil

Once seasoned, pour enough olive oil over the fillet so that it’s completely coated. You can also use other oils like avocado oil or even butter if you prefer.

The oil not only helps hold in all of that tasty seasoning but also creates a crispiness on the outside of the fish while keeping its delicate texture intact inside the oven.

Step 4: Place The Salmon On A Baking Sheet

Now that your salmon is seasoned and covered in oil, place it onto a baking sheet lined with parchment paper (for easy clean-up!) with its skin side down facing upwards preferably.

This ensures that once cooked as per instructions below, the skin will easily peel off without sticking to the baking sheet.

Step 5: Bake Your Salmon Fillet In The Oven

Once your oven is heated up, it’s time to bake! Place the baking sheet with your seasoned fish into the oven and let it cook for about 12-15 minutes (depending on your oven’s heat and thickness of fillet), or until you see that gorgeous golden brown color on top.

Remember, you don’t want to overcook the salmon as it may dry out before you know it. To avoid that from happening, be sure to regularly check up on it in those last few minutes until you’re confident that it is good enough for your liking.

As soon as its done, take out of the oven but leave on hot tray to rest for a minute or two more before serving.

Step 6: Serve Up Your Delicious And Flavorful Baked Salmon!

The best part about cooking recipes like baked salmon in the oven is how versatile they can be when served! You can pair with some roasted vegetables such as broccoli, green beans or carrots, enjoy alongside quinoa, rice pilaf or even add a spoon of creamy sauce made at home with tahini and mustard amongst other ingredients.

With this easy-to-follow guide and just a handful of ingredients – including olive oil plus whatever seasoning you prefer – making perfectly baked salmon in your own kitchen couldn’t be simpler! Just don’t forget to preheat your oven first.

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Frequently Asked Questions About Recipe for Baked Salmon in the Oven

Have you ever been tasked with cooking dinner for a group of people and felt lost on what to make? It can be tough trying to find a dish that is both delicious and easy to prepare. Well, fear not because we have the perfect recipe for you! Baked salmon in the oven is an impressive yet simple dish that will leave your family and friends begging for seconds. In this blog, we will answer some frequently asked questions about this delectable meal.

Q: What type of salmon should I use?
A: We recommend using wild-caught Alaskan salmon because it has a higher fat content which leads to a richer flavor. However, if Alaskan salmon is not available, you can still use Atlantic or farm-raised salmon.

Q: Do I need to marinate the salmon before baking?
A: While marinating the fish can give it additional flavor, it is not necessary for this recipe. We like to keep things simple by seasoning it with salt, pepper, and lemon juice before placing it in the oven.

Q: How long should I cook the salmon for?
A: This depends on how thick your salmon fillets are. As a general rule of thumb, bake them at 375 degrees Fahrenheit for 12-15 minutes per inch of thickness. If you’re unsure whether your fillets are cooked through, use a fork to gently flake apart one of the thickest parts and check if it’s opaque in color.

Q: Can I add other seasonings or toppings?
A: Absolutely! Experimenting with different flavors such as dill or garlic powder can enhance the taste even more. You can also top the fish off with sliced lemons or herbs like parsley or chives.

Q: What sides go well with baked salmon?
A: The options are endless! Some popular choices include steamed vegetables such as asparagus or broccoli and roasted potatoes. A crisp salad also pairs perfectly with this dish.

Baked salmon in the oven may seem like a daunting task, but with this recipe and some helpful tips, it’s actually quite simple. Next time you’re looking for an impressive yet effortless meal to make, give this recipe a try. Your taste buds (and guests) will thank you!

Top 5 Facts You Need to Know About Recipe for Baked Salmon in the Oven

As a seafood lover, there are few things more mouth-watering than a perfectly cooked baked salmon. Not only is it delicious and versatile, but it’s also incredibly healthy and easy to prepare. But before you start cooking up your next seafood feast, make sure you know these top 5 facts about baking salmon in the oven.

1. It’s All About Temperature

When it comes to baking salmon in the oven, temperature is everything. Too hot and your fish will dry out, too low and it won’t cook through properly. The ideal temperature for baked salmon is around 400°F (200°C). This will allow the fish to cook evenly without drying out or becoming overcooked.

2. Seasoning Is Key

One of the biggest mistakes people make when baking salmon is not seasoning it properly. While salmon has a naturally rich flavor, it can still benefit from some extra herbs and spices to enhance its taste. Some common seasonings for baked salmon include garlic, lemon juice, dill, thyme, and parsley.

3. Cooking Time Varies on Filet Size

The size of your filet can have a big impact on how long it takes to cook in the oven. For smaller filets (around 4-6 ounces), you’ll want to bake them for around 12-15 minutes. Larger filets (8-10 ounces or more) may take closer to 20 minutes or more to fully cook through.

4. Don’t Overcook Your Salmon

Overcooking is one of the most common mistakes people make when preparing any type of seafood – including baked salmon! To ensure your fish stays moist and flavorful, aim for an internal temperature of around 145°F (63°C). This will keep your salmon tender and juicy without overcooking it.

5. There Are Plenty of Delicious Recipe Variations

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Last but certainly not least – don’t be afraid to get creative with your baked salmon recipes! There are dozens of variations including honey mustard, maple glazed, pecan crusted, and more. Experiment with different flavors and seasonings to find your own favorite recipe for baked salmon in the oven.

In conclusion, baking salmon is an easy way to prepare a delicious and healthy meal that’s sure to impress even the most discerning seafood lovers. So next time you’re craving some fresh fish, keep these top 5 facts in mind to ensure you create the perfect dish every time. Happy cooking!

The Secret Ingredient to Make Your Recipe for Baked Salmon in the Oven Irresistible

As the world becomes more health-conscious, people are actively looking for healthier options in their diet. One such option is salmon, well-renowned for its numerous health benefits. It’s not just healthy but also insanely delicious when cooked properly – especially baked salmon in the oven.

But how do you take your recipe of baked salmon to the next level? The answer is simple: with a secret ingredient that’ll add a punch of flavor and elevate your dish from good to great.

The secret ingredient that you should consider adding to your baked salmon recipe is none other than Dijon Mustard! Yes, you heard that right – this tangy condiment can work miracles on oven-baked salmon.

Dijon mustard has an iconic taste profile with its intense flavor boasting notes of vinegar and white wine. When added to any dish, it brings out an unapologetic boldness that can take even the most boring dish from bland to exciting. So why not add it to your repertoire of cooking staples?

Here’s how you can create the perfect Dijon mustard marinade for baked salmon in the oven:

– 4 Salmon fillets
– 2 tbsp Olive oil
– 2 tbsp Honey
– 1 tbsp Soy sauce
– 1 tbsp Grainy Dijon mustard
– Salt and pepper

1) Preheat the oven to 400°F (200°C).
2) In a mixing bowl, whisk together olive oil, honey, soy sauce, grainy Dijon mustard along with salt and freshly ground black pepper until smooth.
3) Place your Alaska Salmon Fillet skin-side down onto baking paper.
4) Evenly spread or brush over each fillet until coated with mixtures on both sides.
5) Bake in preheated oven for approximately 10 -12 mins or until thermometer inserted into centers read temperatures around 145°F/63°C.

Voila! Crispy, tangy and luscious pieces of baked salmon are ready – all this thanks to our star ingredient – Dijon mustard.

The best part of the recipe? You don’t have to be a gourmet chef to make it – this dish is incredibly easy, quick and perfect for busy weeknights. Plus, it’s healthy and packed with omega-3 fatty acids that do wonders for your heart health.

So the next time you’re planning to indulge in some salmon fillets, make sure to add our secret ingredient – Dijon Mustard – for that extra kick. Trust us; this simple addition will change everything!

A Healthier Option: Try This Low-Calorie Version of a Classic Recipe for Baked Salmon in the Oven

Baked salmon in the oven is a classic dish that has been enjoyed for generations. This succulent and flavorful fish is not only delicious, but it’s also packed with health benefits. Salmon is high in protein, omega-3 fatty acids, and essential vitamins and minerals. However, traditional baked salmon recipes can be heavy on the calories due to added oil or butter. Luckily, we have a low-calorie version of this classic recipe that won’t compromise on taste.

To start off, you’ll need one pound of fresh salmon fillets. Preheat your oven to 400°F while you prepare the fish. Place the fillets on a baking sheet lined with parchment paper or lightly oiled foil. Then sprinkle some salt and pepper over the fish to season it.

Next up is the secret ingredient: Dijon mustard. It not only adds flavor but also creates a beautiful crust while cooking. Spread two tablespoons of Dijon mustard evenly over each fillet using a spoon or brush.

Now comes the fun part – toppings! You can add any vegetable topping you like such as cherry tomatoes or sliced zucchini, but we recommend using thinly sliced lemons for maximum flavor impact.

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Arrange thin lemon slices over the top of each fillet until fully covered. The lemon juice will infuse into the fish during cooking and create a tangy burst of citrus whenever you take a bite.

Finally, pop your baking sheet into the oven for about 15-20 minutes or until you reach your desired degree of doneness. Cooking time will vary depending on how thick your fillets are.

This low-calorie version of baked salmon in the oven is not only easy to make but also great for those watching their calorie intake without sacrificing taste. With less oil used compared to traditional recipes, this healthier option still provides all those essential nutrients from salmon without compromising its delicious taste!

In conclusion, give this recipe a try when looking for a healthier option. It’s not only tasty but also packed with nutrition while cutting back on unnecessary calories. Don’t hesitate to add in some additional veggies or herbs to make this dish even more flavorful and healthy!

Impress Your Guests with This Simple, Yet Delicious Recipe for Baked Salmon in the Oven

As a host, there is no denying the pressure that comes with preparing meals to impress your guests. You want to create delicious dishes that are flavorful, unique and memorable without spending hours in the kitchen. Luckily, we have a recipe for you that ticks all these boxes – baked salmon in the oven!

Salmon is a fish that is not only healthy but also incredibly versatile. It can be grilled, fried or baked and it never fails to deliver on flavor. For this recipe, we opt for the latter – baking our salmon fillets to perfection with minimal fuss and utmost deliciousness.

To start off, preheat your oven to 375°F (190°C). While the oven heats up, place your fresh salmon fillets onto baking sheets lined with parchment paper.

The magic of this dish lies in its simplicity; we don’t need too many ingredients to make it as delicious as possible. In a small bowl combine olive oil, minced garlic, lemon juice stirred together with salt and black pepper to taste. This simple seasoning mix will enhance the natural flavor of the fish while providing it with an appetizing aroma.

Brush each fillet generously with the mixture ensuring all sides are coated evenly then sprinkle some dried dill leaves over each piece giving them more flavor and visual appeal.

After this step cover each sheet loosely with aluminum foil ensuring not too tight so steam can escape allowing for even cooking.

Pop it into the middle rack of your already hot oven and set your timer for about 8 minutes before removing from heat quickly removing foil covering then placing back into oven on top rack for another 7-10 minutes until cooked through fully absorbing all flavors

You know your salmon is done when it’s opaque throughout making sure its flaky but still moist meaning you won’t require any glazing or additional flavors saving you time whilst also creating what might become one of those memorable entrees amongst family gatherings or dinner parties.

In conclusion; making baked salmon in the oven is a sure-fire way to become the hostess with the most-est. Offering your guests this simple, yet flavorful dish will leave them feeling satisfied and impressed with your culinary skills. Try this recipe today and see for yourself how easy it is to make delicious meals that entice and leave a lasting impression.

Table with useful data:

Ingredients Quantity
Salmon fillet 1 lb
Olive oil 2 tbsp
Lemon juice 2 tbsp
Garlic cloves 2, minced
Paprika 1 tsp
Sea salt 1 tsp
Black pepper ½ tsp

Information from an expert: Baked salmon in the oven is a delicious and healthy dish that can be easily prepared with just a few simple ingredients. First, preheat your oven to 375°F. Then, place the salmon fillets on a baking sheet lined with parchment paper and season with salt, pepper, garlic powder, and lemon juice. Bake in the oven for 12-15 minutes or until cooked through. This recipe can be customized by adding different herbs or spices, such as parsley or paprika. Serve alongside roasted vegetables for a complete meal. As an expert chef, I highly recommend this recipe for anyone looking for an easy yet tasty dinner option.

Historical fact:

Baked salmon is a popular dish that has been enjoyed by people for centuries. The first known recorded recipe for baked salmon dates back to the 17th century in a cookbook titled “The Compleat Housewife” by Eliza Smith, which contained instructions on how to bake salmon in an oven with butter and herbs.

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