Short answer: Salmon is an easy and versatile fish to bake in the oven. Try seasoning with lemon, dill, or garlic and baking for 12-15 minutes at 400°F. Serve alongside roasted vegetables or a side salad for a healthy and delicious meal.
From Prep to Plate: How to Make Salmon Easy Recipes Oven Baked in No Time
Salmon is not only a tasty, heart-healthy fish but it’s also incredibly versatile when it comes to cooking. While there are many ways to prepare salmon, oven-baking is by far one of the easiest and most convenient methods.
Oven-baked salmon requires minimal prep work, making it perfect for busy weeknights or lazy Sunday afternoons. It also allows you to cook large fillets or multiple portions at once, making it great for meal prep and leftovers.
So, if you’re looking for an easy yet delicious way to prepare salmon in no time, grab your apron and let’s get started on a few recipes!
Simple Lemon Herb Salmon
Ingredients:
– 1 lb. salmon fillet
– 2 tbsp olive oil
– Juice of one lemon
– 2 cloves minced garlic
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat your oven to 400°F.
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt and pepper until well combined.
3. Place the salmon fillet skin-side down in a baking dish.
4. Pour the marinade over the salmon fillet.
5. Bake in preheated oven for approximately 15 minutes or until fully cooked.
6.Garnish with fresh parsley or dill before serving.
This simple lemon herb recipe is full of flavor without any fuss -– perfect for a quick weeknight dinner!
Teriyaki Glazed Baked Salmon
Ingredients:
-1 lb. salmon fillet
-½ cup teriyaki sauce
-Juice of half an orange
-Juice of half a lime
-Salt to taste
Instructions:
1.Preheat oven to 350°F.
2.In a small bowl mix together the teriyaki sauce along with the freshly squeezed juices from the lime and orange.
3.Lay the salmon flat in an oven-safe baking dish and season with salt to taste.
4.Pour the teriyaki glazed mixture over the salmon fillet, ensuring it is evenly coated.
5.Bake for approximately 20-25 minutes or until fully cooked (milk will flake easily when touched by fork).
6.Remove from oven and let sit for a few minutes before serving.
With its yummilicious sauce , this Teriyaki Glazed Baked Salmon recipe has been a favorite of salmon lovers everywhere!
Parmesan Crusted Baked Salmon
Ingredients:
-1 lb. salmon fillet
-1 cup Italian-style bread crumbs
-½ cup freshly grated Parmesan cheese
-¼ cup minced fresh parsley leaves
-Juice of half a lemon
-Zest of one lemon
-Salt and pepper to taste
Instructions:
1.Preheat your oven to 425°F.
2.Mix together the breadcrumbs, Parmesan, parsley, salt and pepper in a shallow bowl until fully combined.
3.With lemon juice generously apply over the top of each piece.
4.Place the salmon fillet skin-side down in lightly greased 9×13 inch baking dish or on a baking sheet covered with parchment paper.
5.Spread the breadcrumb mixture atop of each piece of fish., over topeach breading lightly press it down with fingertips.. .
6.Bake for 15-20 minutes or until fully baked – you can also check if crispy edges developed.
7.Serve hot.
This delicious Parmesan Crusted Baked Salmon recipe satisfies all your savory snack cravings!
Final Thoughts:
These oven-baked salmon recipes are perfect for any level cook and are quick enough to make even on busy weeknights. With just a few simple ingredients, you too can enjoy flavorful, healthy meals straight from prep to plate! So go ahead – bake up some tasty wild Alaska salmon and enjoy!
Salmon Easy Recipes Oven Baked Step-by-Step: Your Guide to Flawless Fish
Are you looking to add more fish into your diet, but unsure where to start? Look no further than salmon – a versatile and delicious protein that’s easy to cook in the oven. And with these step-by-step recipes, you’ll be able to prepare perfectly baked salmon every time!
First things first – choosing the right salmon. Opt for wild-caught instead of farmed, as it tends to have a firmer texture and richer flavor. When selecting your fillet or steak, look for one that’s bright in color and not too dry or slimy.
Now let’s get cooking! Here are three easy recipes for oven-baked salmon:
1. Lemon Garlic Salmon
Ingredients:
– 1 pound salmon fillet
– Salt and pepper
– 2 cloves garlic, minced
– Juice of 1 lemon
– 3 tablespoons olive oil
– Fresh parsley (optional)
Directions:
1. Preheat oven to 400°F.
2. Season the salmon with salt and pepper on both sides.
3. In a small bowl, whisk together the minced garlic, lemon juice, and olive oil.
4. Place the seasoned salmon on a baking sheet lined with parchment paper.
5. Drizzle the lemon garlic mixture over the top of the salmon.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with fresh parsley if desired and serve.
2. Honey Mustard Salmon
Ingredients:
– 1 pound salmon fillet
– Salt and pepper
– 2 tablespoons Dijon mustard
– 2 tablespoons honey
– Juice of half a lemon
Directions:
1.Preheat oven to 400°F.
2.Season the salmon with salt and pepper on both sides.
3.In a small bowl, whisk together Dijon mustard,honey & lemon juice .
4.Place the seasoned salmon on a baking sheet lined with parchment paper..
5.Spread honey mustard mixture over the top of the salmon.
6.Bake for 12-15 minutes or until cooked through and golden brown crust has formed.
7.Serve immediately.
3. Teriyaki Salmon
Ingredients:
– 1 pound salmon fillet
– Salt and pepper
– 3 tablespoons teriyaki sauce
– 1 tablespoon honey
– Sliced green onions (optional)
Directions:
1. Preheat oven to 400°F.
2. Season the salmon with salt and pepper on both sides.
3. In a small bowl, whisk together the teriyaki sauce and honey.
4. Place the seasoned salmon on a baking sheet lined with parchment paper..
5. Brush teriyaki-honey mixture over the top of the salmon.
6. Top with sliced green onions if desired,
7.Bake for 12-15 minutes or until cooked through, caramelised and delicious! Serve warm.
Remember to always adhere to food safety guidelines while preparing your fish – clean your hands, tools & work surface to prevent contamination of raw meat , preheat oven to recommended temperature & that consuming raw or undercooked fish can increase risk of foodborne illness.
There you have it: three easy but flavorful recipes for cooking salmon in the oven. Experimenting with different sauces and seasonings can also give this easy protein endless flavor combinations – so get creative!
Salmon Easy Recipes Oven Baked FAQ: Answering Your Burning Questions
Salmon is often considered a healthful and delicious choice for a meal. It’s packed full of protein, vitamins, and antioxidants that are essential for maintaining optimal health. However, cooking salmon can seem daunting, especially if you’re new to the process.
To help you build your confidence in the kitchen, we’ve compiled some frequently asked questions about baking salmon along with easy recipes that will have your taste buds singing!
FAQ 1: How long should I bake salmon?
The general rule when baking salmon is to cook it at 400°F (204°C) for 12-15 minutes per inch of thickness. If you have thinner fillets or pieces of salmon, check on them starting around the 8-minute mark to avoid overcooking.
Recipe: Honey Mustard Baked Salmon
Ingredients:
– 4 salmon fillets
– Salt and pepper to taste
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– Juice from half a lemon
Instructions:
1. Preheat oven to 400°F (204°C)
2. Line a baking sheet with parchment paper.
3. Season both sides of your salmon fillets with salt and pepper.
4. In a small bowl, whisk together honey, Dijon mustard, and lemon juice.
5. Brush the mixture over each piece of salmon.
6. Bake salmon for approximately 12 minutes or until it’s cooked through.
FAQ 2: Can I use frozen salmon?
Yes! Frozen salmon can be just as delicious as fresh if handled correctly. Just be sure to thaw it properly by placing it in the refrigerator overnight before cooking.
Recipe: Garlic Butter Baked Salmon
Ingredients:
– 4 frozen or fresh skin-on or skinless center-cut salmon fillets
– Salt and pepper to taste
– 1/4 cup unsalted butter
– Juice from half a lemon
– Chopped garlic clove (2-3 cloves)
– Chopped parsley
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (204°C).
2. Place salmon on a baking sheet and season both sides with salt and pepper.
3. In a small bowl, mix together butter, lemon juice, garlic, parsley, and paprika until thoroughly combined.
4. Spread the mixture generously over the salmon fillets.
5. Bake for around 12 minutes or until the salmon flakes easily.
FAQ 3: What can I serve with baked salmon?
Baked salmon pairs well with a variety of side dishes such as roasted veggies like carrots or brussel sprouts, brown rice, quinoa salads or simple garlic mashed potatoes.
Recipe: Herb Roasted Carrots
Ingredients:
– 1 pound carrots
– Salt and pepper to taste
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh herbs (thyme, rosemary)
Instructions:
1. Preheat oven to 425°F (220°C)
2. Wash the carrots and cut them into long thin strips.
3. In a mixing bowl mix together the carrot strips with salt, pepper and olive oil until thoroughly coated.
4. Transfer onto baking sheet spread in an even layer ensuring they aren’t touching each other which leads to uneven cooking.
5.Sprinkle some fresh herbs over it before placing it in the oven for around 25 minutes.
There you have it! With these simple recipes and handy tips from our FAQ’s you’ll be able to bake perfect salmon with ease every time!
Top 5 Facts You Need to Know About Salmon Easy Recipes Oven Baked
Salmon is one of the most popular types of fish enjoyed by many people worldwide. It’s an excellent source of protein, omega-3 fatty acids, and a wide range of vitamins and minerals. However, some people often shy away from trying out simple salmon recipes because cooking the fish can be a bit intimidating. Fear not! With this article, we’ve got you covered that will make cooking salmon at home easy and enjoyable.
Here are the top five facts you need to know about Salmon Easy Recipes Oven Baked:
1) Quick & Easy Recipe – Oven-baked salmon only takes 12-15 minutes to cook fully. It’s incredibly fast and straightforward to prepare compared to other recipes such as grilling or pan-searing. Simply prep your salmon fillets with olive oil, salt & pepper seasoning and place them in a preheated oven at 400°F for about 10-12 mins.
2) Hassle-Free Cooking – Oven-baking requires less attention than other time-consuming methods like pan-searing or poaching that demand too much monitoring or basting for even heat distribution throughout the cooking process.
3) Health Benefits: Salmon has numerous health benefits due to its high content of healthy nutrients like omega-three fatty acids that reduce inflammation, promote eye health, boost brain function and prevent heart diseases such as stroke and heart attack plus more.
4) Versatile Flavorful Dish – The best thing about salmon easy recipes oven baked is that there’s so much variety out there! From sweet-spicy maple glazed salmon to classic lemon herb butter flavor options; different sauces complement your favorite dishes adding more fun with food possibilities varieties out there!
5) Perfect All-Year-Round Meal – Since fresh seafood isn’t always convenient or available year-round seasoned or marinated frozen wild Alaskan Sockeye Salmon Fillets can be used for oven baking giving almost similar flavors while also satisfying hunger cravings all year long no matter the season.
So, there you have it – the top five facts that you need to know about Salmon Easy Recipes Oven Baked. Cooking salmon at home has never been this easy or effortless. Try out some of these amazing recipes and get ready to be blown away by the rich and savory taste of oven-baked salmon!
Healthy and Flavorful: Why Salmon Easy Recipes Oven Baked Should Be Your Go-To Meal
If you’re on the hunt for a healthy, flavorful meal that will leave your taste buds singing, look no further than salmon! This tasty fish is not only packed with nutrients like omega-3 fatty acids and protein, but it also offers incredible versatility in the kitchen. And when it comes to ease of preparation and cleanup, oven-baked salmon recipes are the way to go.
First of all, let’s talk about the health benefits. Salmon is renowned for its high levels of Omega-3 fatty acids which have been known to improve heart health and cognitive function. It is also an excellent source of protein which helps build and maintain healthy muscles & organs. Other vitamins found in salmon include Vitamin D, Vitamin B12 and Vitamin B6 which contributes significantly to reducing inflammation and improving general metabolism health.
Now on to flavor – there’s just something about the rich taste and buttery texture of oven-roasted salmon that makes it a truly special meal option. The best part? With so many ways to season this versatile fish – from zesty lemon-and-dill blends to hearty garlic-chili rubs – you can customize your recipe based on your personal preferences or whatever ingredients you happen to have in your pantry at the time.
But what sets oven-baked salmon apart from other cooking methods? For starters, this method traps moisture inside the fish for an incredibly juicy end result that practically melts in your mouth. Plus, baking allows you to cook up a large amount of fish at once (think: dinner parties or meal prepping) without having to stand over a stove-top flipping individual fillets constantly.
Ready to get started whipping up some easy baked salmon recipes? Here are three great options:
1. Classic Lemon & Herb: Fresh herbs like parsley or dill + slices of fresh lemon make for simple yet elegant flavoring in this easy recipe.
2. Sweet Soy Ginger: Soy sauce and honey offer sweet saltiness, while ginger and garlic bring a kick of heat in this delicious marinade.
3. Spicy Cajun: Cajun seasoning brings the heat to this oven-baked salmon recipe, balanced perfectly with milder flavors like butter and lemon juice.
In conclusion, if you’re looking for a tasty, healthy, easy-to-prepare meal that offers plenty of opportunities for customization based on your individual taste buds, oven-roasted salmon is definitely the way to go. So fire up that oven and get cooking! Your body (and taste buds) will thank you.
A Taste of Scandinavia: Exploring Traditional and Modern Salmon Easy Recipes Oven Baked
Salmon is one of the most versatile and delicious fish available, and it’s especially popular in Scandinavia. Scandinavian cuisine is known for its bold flavors, simplicity, and use of fresh ingredients. So when it comes to salmon recipes, Scandinavians know what they’re doing! In this article, we’ll explore traditional and modern salmon recipes from Scandinavia that are easy to make at home.
Oven Baked Salmon with Dill Sauce
One of the most classic Scandinavian salmon dishes is oven-baked salmon with dill sauce. This dish features a fillet of salmon baked in the oven with simple seasoning like salt, pepper, and lemon zest. Typically paired with boiled potatoes or roasted vegetables on the side.
What really makes this dish stand out is the creamy dill sauce served alongside it. The sauce combines Greek yogurt (or crème fraîche), fresh dill weed, and a touch of onion or garlic for a tangy flavor that complements the rich taste of the fish well.
To prepare this dish all you need to do is preheat your oven to 375°F (190°C). Season your salmon fillet with salt & pepper plus olive oil on both sides then bake until cooked through (approx 12-15 minutes depending on thickness).
For the dill sauce just mix together Greek Yogurt (or crème fraîche) , chopped fresh dill weed leaves, minced onion/garlic, lemon juice & zest plus some seasoning like black pepper.
Swedish Gravadlax
Another traditional Scandinavian recipe for salmon is gravadlax from Sweden which translates to “dug fish”. It’s a popular appetizer made by curing raw slices of fresh Atlantic Salmon filet using salt sugar black pepper spices citrus zests such as orange & lemon plus plenty of fresh herbs like dill or coriander seeds.
The curing process takes around 24-48 hours which firms up and cooks the salmon, giving it a distinctive tangy, salty and slightly sweet taste. After that you need to slice it thinly and serve chilled with some buttered bread or crackers on the side.
It’s worth noting that while gravadlax sounds fancy, it’s actually very simple to make at home. Just combine salt, sugar and black pepper in a bowl then rub over the salmon filet until well coated. Place the salmon skin side down in an airtight container lined with cling film add any herbs/spices you’d like to use and refrigerate for 24-48 hours. Once ready you’ll be amazed at how good this dish tastes.
Baked Teriyaki Salmon
Now let us come into something more modern – Baked Teriyaki Salmon recipe originally from Japan but has become quite popular throughout Scandinavia nowadays due to its delicious taste!
This recipe uses a simple homemade teriyaki sauce made with soy sauce honey garlic ginger plus sesame oil & seeds which creates an irresistible sweet-savory glaze on the baked fish.
To make this dish preheat your oven to 350°F (175°C) then spread some teriyaki sauce over your salmon fillet coating it evenly. Then lay it onto baking sheet + top with sliced scallions & sesame seeds Bake for around 20 mins or until cooked through
In conclusion, Scandinavian cuisine is known for their tasty and healthy food options, especially when it comes to seafood like salmon. Whether you’re looking for traditional or modern recipes that are easy to make at home, these three dishes offer something unique for every palate!
Table with useful data:
| Recipe | Ingredients | Cooking Time | Temperature |
|---|---|---|---|
| Garlic Butter Baked Salmon | Salmon fillet, garlic, butter, lemon slices, salt and pepper | 20 minutes | 375°F |
| Honey Mustard Baked Salmon | Salmon fillet, honey, whole grain mustard, garlic, soy sauce | 15 minutes | 400°F |
| Lemon Herb Baked Salmon | Salmon fillet, lemon zest, garlic, basil, thyme, salt and pepper | 12-15 minutes | 400°F |
| Baked Teriyaki Salmon | Salmon fillet, teriyaki sauce, garlic, ginger, sesame oil, green onions | 15-20 minutes | 375°F |
Information from an expert: Oven baked salmon is both healthy and delicious. To prepare the perfect oven baked salmon, start by preheating your oven to 400°F. Line a baking sheet with parchment paper and place the salmon fillets on top. Drizzle with olive oil and sprinkle with salt and pepper, then bake for about 10-15 minutes or until the internal temperature reaches 145°F. For added flavor, try using a variety of herbs and spices such as garlic powder, dill, or paprika. Serve with your favorite sides for a nutritious meal that’s easy to make at home.
Historical fact:
Salmon has been a staple food source for many coastal communities for thousands of years, and evidence suggests that oven baking was one of the earliest known methods of cooking salmon. In fact, recipes for oven-baked salmon can be traced back to ancient Roman cookbooks from the 4th century AD.
