10 Delicious Salmon Recipes Baked in the Oven: A Guide to Healthy and Easy Meal Prep [With Nutritional Facts]

Short answer salmon recipes baked in oven: Baking salmon in the oven is a popular and healthy method of cooking. There are numerous salmon recipes that can be baked, including lemon herb salmon, honey mustard glazed salmon, and teriyaki salmon. To make baked salmon, preheat your oven to 375°F, season the fish with salt and pepper, add any desired toppings or sauces, then bake for 12-15 minutes per inch of thickness.

Learn How to Perfectly Bake Salmon with These Step-by-Step Recipes

Salmon is a delicious and nutritious fish that is rich in omega-3 fatty acids, vitamin D, and other essential nutrients that our body needs. It’s also very versatile, which makes it perfect for various cooking styles like grilling, broiling or baking. However, learning how to bake salmon perfectly can be a challenging task if you don’t know the right steps.

If you’re looking for a healthy yet tasty meal packed with succulent flavors and juicy texture – look no further! We’ve got you covered with step-by-step recipes to help you cook the perfect salmon every time.

1. Choose Your Salmon

The first step in baking delicious salmon is choosing the best type of fish for your recipe. Fresh wild-caught salmon from Alaska or the Pacific Northwest is typically considered the best option due to its sustainability and flavor. Avoid farm-raised Atlantic salmon as they’re often raised in unsanitary conditions and contain higher levels of contaminants.

2. Prepare Your Salmon

Once you’ve selected your fresh wild-caught salmon, it’s time to prepare it for baking! First thing’s first; preheat your oven to 400°F (204°C) while lining your baking sheet with parchment paper or foil. Next, place your clean fillet on top of the sheet cut side up; season generously on both sides with salt and freshly ground black pepper.

3. Add Flavor Enhancers

To make things more interesting, add some depth of flavor by adding herbs such as dill sprigs or rosemary branches around your salmon fillet slices before placing them into the oven – this ensures those aromatics penetrate deep into your fish flesh.

4. Bake Your Salmon

Now comes the fun part – placing your deliciously seasoned fish filets inside the oven for some quality heat action. Let it bake in your preheated oven until cooked thoroughly (around 12-15 minutes depending on thickness), so remember patience will be rewarded!

5. Check Doneness

The timing of baked salmon can vary widely depending on the thickness of the fish, so to ensure it’s cooked correctly, check for signs like; opaque color all throughout, flakiness and internal temperature reaching between 120°F (49°C) – 130°F (27-55°C) once done.

6. Serve and Enjoy

Once your salmon is nicely cooked through, take out your baking sheet from the oven and transfer those freshly baked filets onto a plate. Feel free to garnish with fresh herbs or drizzle with lemon juice for that added zing! Invite friends and family over to share a scrumptious meal together.

Baking salmon is an easy way to get all the health benefits this superfood has to offer without sacrificing taste or texture. Just follow these six simple steps, and you’ll have perfectly baked salmon every time! Whether you’re looking for something quick and easy or a more elegant dish that will impress dinner guests – now you know how to bake salmon like a pro!

FAQs: Everything You Need to Know About Salmon Recipes Baked in Oven

Salmon is one of the most popular fish in the world, and for good reason. Not only is it delicious, but it is also packed with essential nutrients like omega-3 fatty acids and vitamin D. Baked salmon recipes have become increasingly popular because they are easy to make, healthy, and always packed with flavor.

If you are new to baking salmon, or just looking for some inspiration, then this blog post is for you! We’ve answered all of your frequently asked questions about salmon recipes baked in the oven so that you can cook this scrumptious dish like a pro!

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How long do I bake salmon?

The amount of time needed to bake salmon will depend on several factors such as the thickness of the fish and how well done you want it. Generally speaking, a 1-inch thick fillet should be cooked at 400°F for about 12-15 minutes.

How do I know if my salmon is cooked?

One way to check if your salmon is fully cooked is by using a meat thermometer. The internal temperature should reach at least 145°F. Another way to tell if your fish is done cooking is by checking its color – opaque pink flesh indicates that it’s ready.

Can I use frozen salmon when baking?

Yes, frozen salmon works great when baking. Just make sure to thaw it out first in the refrigerator overnight before cooking.

What kind of seasoning should I use on my baked salmon?

You can season your baked salmon any way you like! A simple combination of salt, pepper, garlic powder and lemon juice will bring out its natural flavors beautifully. Alternatively, try experimenting with different herbs and spices such as dill, thyme or paprika.

Should I leave the skin on when baking my salmon?

Leaving skin on while baking helps keep the moisture inside the fish resulting in a juicier texture while serving.Your choice actually depends upon preference; however leaving it adds bonus nutrition of Omega-3 fatty acids and the crispy skin can simply take your dish to next level.

How do I prevent my salmon from sticking to the baking pan?

You can either brush a small amount of oil on the bottom of your pan before laying down the fillets or place parchment paper underneath it. If you don’t have these items available, try cooking your fish in foil packets.

What are some delicious sides to serve with baked salmon?

There are many wonderful side dishes that pair well with baked salmon such as roasted vegetables, quinoa salad, or wild rice. A light green salad would bring balance by adding some crispiness and freshness to counter the rich smoky flavour of the fish.

Hopefully all these tips will make you a great salmon chef while also being fun, lively and satisfying! Cheers to delicious meals ahead!

The Top 5 Surprising Facts About Baking Salmon You Didn’t Know

Baked salmon is one of the most popular dishes among seafood lovers. It is not only delicious but is also rich in Omega-3 fatty acids that are essential for the human body. However, there are some surprising facts about baking salmon that most people don’t know. Here are the top 5 surprising facts about baking salmon you didn’t know.

1. Skin-on or skin-off?

When it comes to baking salmon, many people debate whether to keep the skin on or remove it before cooking. The fact is, keeping the skin on protects the tender flesh from overcooking and prevents sticking to the pan or grill. Plus, it makes a nice presentation when serving. So leaving the skin on can be an advantage when baking salmon.

2. Room Temperature Matters

Before cooking any food, it’s essential to allow it to come up to room temperature beforehand. This particularly applies to fish like salmon because they will cook more evenly and be less likely to dry out this way. If you bake your salmon straight from the fridge, chances are that part of it might still be cold when other parts are already cooked through.

3. To Marinade Or Not To Marinade?

Many recipes suggest marinating salmon in order to add flavor before cooking – however, marination isn’t always necessary and could even result in mushy texture if left overnight in acidic ingredients like vinegar or lemon juice. A simple seasoning with salt and pepper would suffice while giving you control over what flavors go into your dish.

4. Keep An Eye On It

While baking time depends on various factors such as thickness and preparation method as well as oven used – there’s no denying baked salmon cooks fast! It is vital not to overcook your fish; otherwise, it becomes too dry resulting in a bland tasting meal rather than melt-in-your-mouth perfection we all desire when making baked fish dishes.

5 Moisture Means Everything

Baked Salmon thrives with a little bit of moisture. Without a small amount of liquid added to your baking dish, the fish can turn dry and leave that characteristic fishy aftertaste! Don’t forget to oil or butter the fish, use citrus juices or herbs such as thyme to add more flavor, and provide some moisture.

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In conclusion, it’s worth remembering that although baked salmon is a staple in most households; there are always hidden surprises when cooking any food. Whether we’re talking about skin-on versus skin-off, marination techniques or even considering room temperature – it’s all part of perfecting your meal at home! So go on – get baking that delicious salmon dish today!

Tasty and Healthy: Why Salmon Recipes Baked in Oven Are a Must-Try Dish

Are you looking for a dish that is not only delicious but also packed with health benefits? Look no further than salmon recipes baked in the oven!

Salmon is a powerhouse when it comes to nutrition. Not only is it high in protein – great for keeping you full and satisfied – but it’s also an excellent source of omega-3 fatty acids, which have been linked to a number of health benefits including improved heart and brain health.

When it comes to preparing salmon, baking in the oven is one of the best methods because it requires minimal effort and allows for easy customization. You can add your favorite flavors and seasonings to create a dish that suits your taste preferences.

One popular approach is to top your salmon fillets with fresh herbs like dill or parsley, lemon slices or zest, and some garlic before baking in the oven at 400°F for about 10-12 minutes, or until cooked through.

Another way to keep things interesting is by experimenting with different marinades. A simple mixture of soy sauce, honey, ginger, and sesame oil adds an Asian-inspired twist to your salmon dish.

But why stop there? You can also add vegetables such as cherry tomatoes or asparagus alongside your salmon fillets for a complete meal that packs extra nutrients into each bite.

It’s hard not to love a dish that both tastes good and does good for your body. So if you’re looking for an easy yet flavorful way to add more healthy protein into your diet, give salmon recipes baked in the oven a try!

Impress Your Guests with These Mouth-Watering Salmon Recipes Baked in Oven

If you’re looking to impress your guests with a delicious and healthy meal, salmon is the way to go! Not only is it packed with essential nutrients like omega-3 fatty acids, but it can also be cooked in a variety of ways to suit your taste buds.

One of the easiest and most popular methods for cooking salmon is baking it in the oven. This preparation method requires minimal effort but delivers maximum flavor. To help you elevate your next dinner party, we’ve compiled some mouth-watering salmon recipes that are sure to impress even the pickiest eaters!

Honey Mustard Baked Salmon

This sweet and tangy recipe combines honey mustard glaze with baked salmon fillets for a flavourful and satisfying dish.


– 4 skinless salmon fillets
– Salt and pepper
– 1/4 cup honey
– 2 tbsp Dijon mustard
– Juice of one small lemon


1. Preheat oven to 375°F.
2. Season the salmon fillets liberally with salt and pepper on both sides.
3. In a small bowl, whisk together the honey, Dijon mustard, and lemon juice.
4. Place each salmon fillet on a piece of aluminum foil large enough to fold over and seal.
5. Spoon the honey mustard mixture over top of each fillet until coated evenly.
6. Fold up the sides of the aluminum foil around each fillet so that it seals tightly.
7. Bake in preheated oven for 12–15 minutes until fully cooked through.

Garlic Butter Baked Salmon

This fancy yet easy-to-make recipe combines buttery garlic sauce with tender baked salmon fillets for an upgrade from basic baked fish dishes.


– 4 skinless salmon fillets
– Salt and pepper
– 1/2 cup unsalted butter (melted)
– 4 cloves garlic (minced)
– 1/4 cup fresh chopped parsley


1. Preheat oven to 375°F.
2. Season the salmon fillets generously with salt and pepper on both sides.
3. In a small saucepan, melt the butter over medium heat. Add in minced garlic and cook for 1–2 minutes until fragrant.
4. Place each salmon fillet on a piece of aluminum foil large enough to fold over and seal.
5. Spoon some garlic-butter mixture over each fillet until coated evenly.
6. Top each fillet with some freshly chopped parsley.
7. Fold up the sides of the aluminum foil around each fillet so that it seals tightly
8. Bake in preheated oven for about 12 –15 minutes or until fully cooked.

Crispy Baked Salmon Tenders

This fun recipe is perfect for kids and adults alike! Crispy baked fish tenders made with panko breadcrumbs and served alongside tangy lemon mayo sauce will make any dinner a fun night!

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For Fish:
– 1 lb skinless salmon filet
– Salt & pepper
– 1/4 cup flour
– 2 eggs beaten
– 1 cup Panko bread crumbs
– Olive oil spray

For Lemon Mayo Sauce:
– ⅓ Cup Light Mayonnaise
– Juice of one large lemon
– Zest of one large lemon


Fish Tenders:
1) Preheat oven to 425°F; line baking sheet with parchment paper/silicone mat.

2) Cut salmon into long tender shapes and season both side with salt & pepper.

3) In separate bowls, have all-purpose flour, breadcrumbs, and whisked eggs ready.

4) One at a time dredge salmons first into flour, shaking excess off then dip into whisked eggs before finally pressing onto the crumbs..

5) Transfer salmon tenders onto the baking sheet, spraying them generously with olive oil and bake for roughly 10–12 minutes or until golden brown..

6) Remove from oven and serve immediately with Lemon Mayo Sauce.

For Lemon Mayo Sauce:
1) In a small mixing bowl mix together Mayonnaise, lemon juice, and zest until blended.

2) Allow to chill while fish tenders are cooking.

Baked salmon is an excellent way of enjoying this meat fish. With these mouth-watering recipes, you can take it up a notch! Try these superb baked salmon dishes – honey mustard baked salmon fillets,mouth-watering crispy baked salmon tenders or GARLIC BUTTER BAKED SALMON- they are not only full of nutrients essential to your health, but they’re also impressive to your taste buds too!

From Classic to Creative: Try these Unique Ways of Preparing Salmon Recipes Baked in Oven

Salmon is a delicious and healthy protein that is versatile in preparing. It can be smoked, grilled, fried, and even baked in the oven. While classic salmon recipes are always a hit, it’s time to switch things up and try new innovative ways of cooking salmon in your home kitchen! In this blog post, we will share with you some unique ways of preparing salmon baked in the oven.

1. Salmon Pesto Bake:
One unique way to prepare salmon for baking is by using pesto as a seasoning. Spread a generous amount of homemade or store-bought pesto over fresh fillets of salmon. Top it off with freshly grated Parmesan cheese before baking until golden and tender.

2. Maple Mustard Glazed Salmon:
For those who enjoy sweet and savory dishes, try glazing your salmon fillets with a mixture of maple syrup and dijon mustard. This combination creates the perfect balance between sweet and tangy flavors when spread over fresh fish fillets.

3. Indian Spiced Flavors:
If you want to spice up your dinner tonight with an exotic flavor profile that’s full of warmth and richness – then opt for Indian-inspired spices such as garam masala, turmeric powder or coriander seeds sprinkled over your seasoned salmon pieces beforehand for an extra layer of flavor!

4. Teriyaki Salmon:
Another way to jazz it up is by seasoning the fish with teriyaki sauce when baking it in the oven. Not only will this add sweetness but also moisture through coating onto each piece while still maintaining its natural taste.

5. Creamy Dill Sauce:
This sauce is perfect for anyone who wants their dinner guests marveling at how flavorful their dish turned out! A creamy dill sauce made from cream cheese mixed with freshly squeezed lemon juice gives your meal that extra something-something.

In conclusion, spicing up classic recipes for cooking salmon doesn’t have to be complicated or time-consuming. Try these unique ways of baking salmon in the oven and let your taste buds be the judge! Whether you’re trying to impress your loved ones or just want to indulge in a delicious and healthy meal, these recipes are sure to please even the pickiest eaters. Happy cooking!

Table with useful data:

Recipe Name Ingredients Cooking Time Temperature
Lemon Butter Baked Salmon Salmon fillet, butter, garlic, lemon, salt and pepper, fresh parsley 15-20 minutes 375°F/190°C
Honey Mustard Baked Salmon Salmon fillet, dijon mustard, honey, garlic, salt and pepper, fresh rosemary 15-20 minutes 375°F/190°C
Garlic Herb Crusted Baked Salmon Salmon fillet, garlic, parsley, thyme, lemon, breadcrumbs, olive oil 15-20 minutes 375°F/190°C

Information from an expert: Salmon recipes baked in oven

As a culinary expert, I can safely say that baking salmon in the oven is one of the best ways to cook this delicious fish. One of my favorite recipes is a honey mustard glazed salmon, which involves marinating the fillet in a mixture of Dijon mustard, honey, soy sauce and garlic before baking it in the oven. Another popular preparation method is to serve salmon with roasted vegetables like asparagus or broccoli. The key to baking great salmon is to use high-quality ingredients and avoid overcooking it – aim for a flaky texture and moist center for optimum flavor.

Historical fact:

Salmon has been a staple food in many cultures for centuries and evidence of salmon being baked in ovens can be traced back to ancient times, including the Roman era.

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