5 Must-Try Recipes for Baked Mustard Salmon: A Delicious and Nutritious Meal Solution [With Step-by-Step Instructions and Nutritional Facts]

What is mustard salmon baked?

Mustard salmon baked is a delicious and healthy way of cooking Atlantic or Coho salmon fillets. This dish involves coating the fish with a blend of Dijon mustard, lemon juice, garlic, salt, and pepper before baking it in the oven.

  • The dish is quick and easy to make as there is very little prep work involved
  • The combination of tangy mustards sauce provides an excellent flavor profile that delicately balances taste with nutrition
  • Mustard glazed Salmon also tends to be low-fat which appeals to people looking for more health-conscious dining choices.

How to Make Delicious Mustard Salmon Baked: A Step-by-Step Guide

Salmon is undoubtedly one of the most popular types of seafood out there, and for good reason. Not only is it versatile enough to be cooked in many different ways, but its health benefits are simply amazing – rich in omega-3 fatty acids, high-quality protein content, and numerous minerals.

One great way to enjoy your salmon is by baking it with a delicious mustard glaze. This simple yet flavorful dish can dazzle any taste buds around the dinner table making it perfect for either a special occasion or just a family meal at home. Here’s how you can make this scrumptious treat:


● 4 pieces of wild-caught salmon fillets (around 6 oz each)
● 1/2 cup Dijon mustard
● 1/4 tsp black pepper
● juice from half a lemon
● Salt to taste


Step One: Preheat Your Oven

Preheating your oven should always be the first step when preparing any baked recipe correctly. Heat that oven up until around about 375 degrees Fahrenheit.

Step Two: Prepare The Salmon Fillets.

Assuming you have already thawed out your salmon fillets if they were frozen as we highly advise using fresh rather than frozen ones as they’ll enhance their natural flavors better after which season them with salt and freshly ground black pepper on both sides nicely – adjust according to personal preference. Place them on an oiled baking sheet leaving some space between them so that they cook evenly; otherwise, bring out another tray!

Step Three: Mix Up The Sauce/Dressing Mixture.

Pour the Dijon mustard into a small mixing bowl alongside freshly squeezed juice from half of a lemon stirring well together till smoothness while also having proper seasoning adjustments made accordingly needed before proceeding further into pouring these sauce/dressing onto our marinated fish earlier on top carefully,

Step Four: Apply Coating On Top Of Fish.

Grabbing hold of your prepared mustard sauce, spread it over the top of each salmon fillet uniformly using either a spoon or brush for precise application. Once done, place them back onto your greased baking sheet with the coated side facing upwards.

Step Five: Bake The Fish

Now, carefully place that whole tray containing those well-coated fish into your preheated oven letting them bake anywhere between 12 to 15 minutes. Be sure to watch when close towards the end as they can easily get overcooked if left in there too long time-wise.

Once cooked crumble some fresh parsley leaves on top before serving alongside any mashed potatoes fish fillets pair up especially excellently nice and Soft steamed veggies that will help balance out all its flavors nicely, giving you an unforgettable meal experience!


With this step-by-step guide for making delicious Mustard Salmon Baked now fully explained, hope never again eating boring bland tasting non-original meals at home because here’s where inspiration starts seeking creativity together different cooking styles seasoning connoisseurs worldwide bringing new flavors uniquely yours every day?. So don’t waste another second; head to your local seafood store today and grab some freshly caught salmon that is waiting for you to create magic right in their kitchen from scratch!

Mustard Salmon Baked FAQs: Everything You Need to Know

Salmon is a delicious and healthy meal that can be served in many ways, but have you ever tried it with mustard? This simple yet flavorful twist on traditional salmon dishes will surely impress your taste buds. Here’s everything you need to know about making Mustard Salmon Baked:

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What You Need:

– 4 (6 oz) skinless salmon fillets
– Salt and pepper
– Lemon juice
– Olive oil or cooking spray
– Dijon mustard
– Whole-grain or honey mustard

How To Make It:

1. Preheat the oven at 375°F.

2. Line a baking sheet with parchment paper or aluminum foil sprayed with cooking spray.

3. Season each piece of salmon with salt, pepper, and lemon juice to add some flavor.

4. In a small bowl, mix together dijon and whole-grain/honey mustard depending on your preference for spice level.

5. Brush the top of each salmon fillet generously with the mustard mixture.

6. Bake for around 15 minutes until fully cooked through and crispy outside while still tender inside.

Mustard Salmon Baked FAQs

Q: What temperature should the oven be set for?

A: The optimal temperature for preparing this dish is 375°F as it ensures the fish cooks evenly without drying out too quickly.

Q: Can I prepare my own standard yellow mustards instead of Dijon-honey/whole grain blend?

A: Absolutely! While whole-grain or honey dijon blends are common choices on their own due to their texture and tangy sweetness, feel free to use any combination that suits your tastebuds including other flavors like tarragon dijon which ramp up intensity levels further!

Q: How long does it take to cook Mustard-Salmon baked thoroughly?

A: Cooking times ultimately depend upon individual tastes although we recommend an approximate waiting time of approximately15 minutes keeping an eye on internal doneness. This classic fish recipe takes about 10 to 15 minutes for the salmon to cook through, and then an additional few minutes while you’re brushing on the mustard mix.

Q: What should I consider when selecting Salmon?

A: Excellent quality ingredients are key in preparing any given dish. When deciding on what salmon fillets to use for this particular method of preparation, It’s best preferred fresh or previously frozen with appropriately authenticated professional details from local vendors/establishments offering reputable varieties line caught Wild Alaskan etc
In conclusion, Mustard Salmon Baked is a simple but phenomenal dish sure to treat your senses with its unique blend of flavors that perfectly complement one another without overpowering the nutritious goodness innate in every bite. Thanks to its ease and versatility throughout ingredient sourcing, this dish may well be prepared even by professionals looking for innovative taste experiences while extending versatile healthy cooking options alike!

Top 5 Facts About the Nutritional Benefits of Mustard Salmon Baked

Salmon dishes are always a hit among seafood lovers and health enthusiasts. And when it’s paired with some mustard sauce, the dish becomes even more flavorful and wholesome! If you’re someone who enjoys experimenting in the kitchen or just curious about nutrition, we’ve got some interesting facts about Mustard Salmon Baked that will surprise you.

Here are the Top 5 Facts About Nutritional Benefits of Mustard Salmon Baked:

1) Rich Source Of Omega-3 Fatty Acids

Salmon is one of the best sources of omega-3 fatty acids – an essential nutrient required for optimum brain function and heart health. When paired with some tangy mustard sauce, this dish helps boost your daily quota of these healthy fats.

2) Low In Calories But High In Protein

Compared to other meat proteins, salmon is lower in calories but higher in protein content. Besides being leaner than red meats like beef and lamb, salmon also provides all nine essential amino acids needed for proper muscle growth and repair.

3) Contains Antioxidants

Mustard seeds contain antioxidants known as glucosinolates that help combat harmful free radicals that damage our DNA over time. By adding mustard sauce to baked salmon filets, you’ll be able to supercharge your antioxidant levels while enjoying a delicious meal!

4) Good For Blood Sugar Control

One unique benefit of consuming salmon regularly is its effect on blood sugar levels. Studies have shown that eating meals high in protein can help keep blood sugar levels stable throughout the day by preventing spikes caused by carbohydrates or sugars.

5) Improves Mental Health

Apart from boosting physical health benefits, this scrumptious meal has been found helpful regarding mental wellbeing too! Both fish oil (omega 3 fatty acid), present abundantly in baked salmon along with flavonoids found naturally abundant within mustard seeds together inhibit inflammation within neurons leading towards reducing depression symptoms.

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In Conclusion,

If you haven’t tried Mustard Salmon Baked yet, we hope these facts have convinced you to give it a shot! Not only is it delicious and easy to prepare, but it also provides an impressive range of benefits that support good health. So next time when searching for a quick healthy meal option for brunch or dinner, this dish could be your perfect pick!

Reasons Why Mustard Salmon Baked is a Crowd Pleaser

There are few dishes that can bring people together quite like salmon. This delicious fish is one of the healthiest proteins out there, and it’s packed with omega-3 fatty acids, vitamins, and minerals. Mustard salmon baked takes things to the next level by adding an extra layer of flavor and texture that makes it a hit every time.

So why exactly is mustard salmon baked such a crowd pleaser? Let’s take a closer look:

1) It’s incredibly flavorful: The combination of whole-grain mustard, herbs, and spices creates a zesty marinade for the salmon fillets that infuses them with irresistible tangy flavors. And since baking locks in those seasonings while also creating a crispy crust on top, each bite delivers maximum taste without any heavy sauces or spicy rubs.

2) You can customize the recipe easily: While we love the classic mix of Dijon mustard, garlic powder, paprika, honey or maple syrup – really depending if you prefer sweet over savory – chopped herbs (think basil or dill) plus salt// pepper combo for this dish; part of what makes mustard-baked salmon so versatile is how easily you can tweak your own version to suit your taste buds. Some other ingredients you could swap in include lemon juice instead splash from vinegar if desired but don’t eliminate entirely as acidic element helps balance flavor profiles widely used among popular chefs nowadays too!

3) It’s perfect for sharing: When hosting dinner parties or gatherings with family/friends/coworkers/ etc., everyone loves to indulge in foods they wouldn’t make themselves. Sharing big cuts like beef tenderloin & roasted turkey may be overwhelming due size catering to large groups – enter baked mustard-salmon! With just oven-proof pan/baking sheet + parchment paper isn’t much prep needed at all which frees up space oven/holiday menu gets demanding enough already right?

4) As elegant as it looks, it’s low-effort to prepare: Don’t let the fancy presentation fool you – making mustard salmon baked at home is far from an intimidating process. In fact, all it requires are 5-10 min prep followed by oven time (around 20 minutes). The hardest part may actually be waiting for take juicy fork-tender fillets out and cool before serving timing oftentimes matter depending holiday schedule or expected guests arrive on a certain timeline – but this ensures fully cooked fish perfectly seasoned after each successful shouldering.

Overall, there’s a lot to love about mustard salmon baked. Not only is it delicious and healthy meal option, but also fit any occasion/season gathering both small & large gatherings too! Whether you’re looking for an easy weeknight dinner recipe or something special to serve up when entertaining in style, baking with grainy/spicy Dijon-mustard will deliver flavors that everyone loves who knows might become your go-to dish!

Unique Twists on Classic Mustard Salmon Baked Recipes

Salmon is one of the most popular types of fish thanks to its incredible taste and nutritional value. It’s a great source of Omega-3 fatty acids, vitamins B12 and D, as well as high-quality protein.

One of the best ways to enjoy salmon is by baking it with mustard – this classic combination never fails to please. Mustard adds a tangy kick that perfectly balances out the richness and flavor of the salmon.

But why settle for traditional recipes when there are so many creative twists you can add to your favorite baked mustard salmon dish? Here are some unique ideas that will take your meal to another level.

1) Honey Mustard Salmon

For our first recipe twist on classic mustard baked salmon, we’re going sweet! Adding honey builds on the sweetness in traditional mustard flavors while emphasizing them in an unexpected way. Not only does this give you greater variety in seasoning options for dinner tonight but it also helps get friends or children interested who may find straight-up mustard too spicy!

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2) Pesto Mustard Salmon

Pestos put fabulous new spins on all sorts of dishes; however, not everyone thinks about adding pesto into their mustards toppings yet. Try experimenting mixing fresh basil leaves with sautéed garlic and Walnut Oil (among other tasty ingredients), resulting in a delicious finishing topping—which pairs excellently with any cold water fish entrée—and turning that baked salmon from good-to-great!

3) Coconut Curry Mustard Salmon

When inspiration strikes…in fusion cooking borrows typically trades spices & herbs elements from each cuisine one melds still allowing room make tweaks fit tastes preferences better i.e try merging South Indian style coconut-curry sauce blended together with traditional American cuisine’s trendy topping like creamy honey-mustard – savory meets sweet once again! Your curry-lover friend will be grateful showing up at dinnertime—they might even lick their plate clean…

4) Brown Sugar Glazed Mustard Salmon

Caramelizing brown sugar pairs stunningly with rich mustard. It’s both sweet and savory in an exquisite way! This preparation method will create not only a delicious glaze, but also to ensure moistness— avoid dry salmon though careful temperature monitoring—a superb way cover up mistakes even if undercooked


While classic mustard baked salmon is already a delicious dish—it’s more adventurous eaters who’ll thrive on adding new spins culled from pantry & fridge staples that enhance flavor profile into their cooking repertoire. Whether it’s honey, pesto, coconut curry, or brown-sugar glazed—each of these innovative recipes adds its unique twist. Go ahead -try these suggestions out tonight…and treat your taste buds to something special for dinner this week!

Impressive Presentation Ideas for Your Next Mustard Salmon Baked Dish

Are you one of those people who love organizing dinner parties and want to impress your guests with not only the taste but also the presentation of your dishes? Look no further because in this blog, we will share some impressive presentation ideas for your next mustard salmon baked dish.

1. Use a Wooden Board or Platter: A simple way to make your food look fancy is by serving it on a beautiful wooden board or platter. Make sure it’s big enough to accommodate all the servings without crowding them.

2. Garnish with Fresh Herbs: Adding fresh herbs such as dill, parsley, or thyme can add an extra layer of flavor and visual appeal to your mustard salmon baked dish. Place the herbs around the edge of the plate or sprinkle them over the top of each serving.

3. Play with Colorful Vegetables: The beauty is always in diversity! By choosing colorful vegetables like roasted peppers, cherry tomatoes, carrots etc.. You’ll add more color & personality into how you present your dish making it just visually appealing.

4. Layer Your Ingredients: Instead of piling everything together haphazardly, try layering your ingredients by placing slices of potatoes at bottom then lemon wedges then pieces if tempered sweet onion before adding cooked mustard glazed garlic buttery light fluffy salmon .

5. Finally; Sauce Artwork!: One artistic approach when presenting Your Mustard Salmon Baked Dish that can’t be overlooked is sauce artwork which could range from creating dynamic shapes using sauces tools(as ou have them) while outlining plates edges – swirls,squiggles’ hashtag symbols(pickup any art tool). This adds significant value convincing guests they are indulging in something put together beautifully…..

In conclusion…

Whether you’re planning for a casual weeknight dinner party or hosting a lavish feast during festive periods within family; These Tips work perfectly . With these creative tips,you’ll not only end up with a delicious dish but an impressive arrangement that will make any guest proud to taste it! Give them a try – You never know,you might just start finding yourself taking photos before having a taste…

Table with useful data:

Ingredients Quantity
Salmon Fillet 1 lb
Dijon Mustard 2 tbsp
Honey 1 tbsp
Lemon Juice 1 tbsp
Garlic Cloves 2 minced
Olive oil 1 tbsp

Note: This table provides the necessary ingredients for a mustard salmon baked recipe. Quantities may vary depending on the serving size.

Information from an expert
As a culinary expert, I highly recommend trying out the delicious dish of mustard salmon baked. This recipe involves coating fresh salmon with tangy mustard and oven baking it to perfection. The outcome is moist and flavorful fish that’s sure to win over even picky eaters. Plus, salmon is renowned for its numerous health benefits such as improved heart health and cognitive function due to being rich in Omega-3 fatty acids. So don’t hesitate to try this simple yet impressive meal!

Historical fact: Mustard salmon baked has been a popular dish in Scandinavian cuisine for centuries, with recipes dating back to the medieval times. It was often served as a festive main course during important occasions and celebrations.

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